๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐ฏ๐ฎ๐ฐ๐ธ ๐ธ๐ถ๐ฑ ๐
Garrett Lambert's day is done and walks off to a standing ovation from the Bears' faithful
4.1 IP, 2 H, 1 ER, 3 SO, 76 pitches
Jess Ackerman takes the bump with a runner on first and one out
#GoodToGreat | #WinnersWin
There's a difference between exercising and training. The difference between showing up to sweat... and showing up to dominate. This isn't about movement-it's about mission. - Fred Hatfield
๐ฅ Creatine: Facts Over Myths ๐ฅ
As both a sport coach and strength coach, I get asked a lot by young athletes and parents about creatineโwhat it is, what it does, and whether itโs safe. Hereโs the truth:
Creatine is one of the most researched and evidence-backed supplements.
William Schmidt of Catholic, Kash Mayfield of Elk City, Konnor Griffin of Jackson Prep among 2024 MaxPreps Baseball State Players of the Year. ๐ฅโพ๏ธ
โ๏ธ: https://t.co/RZ6o5KEpXP
Excited to share I passed the CSCS exam and am now a certified strength and conditioning specialist. Can't wait to support athletes and help them crush their goals!