TIP
A simple swap that can help when you’re trying to lose weight:
Instead of cooking with oil, use a cooking spray.
Oil is very calorie-dense, & it’s easy to use more than you realise when cooking.
Cooking spray gives you a light coating, which can help reduce extra calories
Quick update👇
I’m not gone, I’m rebuilding.
https://t.co/NXVCsDkQ2T is taking a short pause while I move everything over to a new platform & rebuild the website on WordPress.
I’m still here in the meantime, so if you need coaching or anything, you can always reach out
- Lu ツ
One of the most underrated skills you can learn is this:
Ignoring your mood and sticking to the plan.
Because motivation comes and goes.
Your mood can change.
Energy dips.
But discipline?
That’s what builds the body, the confidence, and the life you actually want.
#CoachLu
🔥 If fear didn’t exist, what would your next step be?
Start the thing?
Speak up?
Change direction?
Chase the goal?
Sometimes the only thing standing between us and the life we want… is the fear we listen to.
#RiseAgainstTheOdds#UnderdogMindset#LesbianStrength#CoachLu 💪
Midweek brain workout 🧠🔥
Think fast 👇, put your answers in the
comments.
No Googling… I see you 😏
Winner gets a 30% off, my online Purpose Quest coaching package..
Ready to uncover your purpose?
Learn more: 👉🏼 https://t.co/VBq4Ft9ua1
#BrainPuzzle#MindWorkout#CoachLu
Quote of the day! 💥🐬🌳
When you uncover your purpose & connect it with your natural talent, direction becomes clearer & growth feels more aligned.
If you’re looking for direction on where you’re headed or what fits you best, feel free to book a Purpose Coaching Call with me.
Monday Check-in: 🏋🏻♂️🏃🏽♀️
Motivated, meh, or “is it even Monday?” 😃
No matter your vibe, this is your sign to show up anyway. That’s the win 💛💪
Have the best week.. 💫
Much Love 🫶🏻,
Coach Lu ツ
Let me know your vibe in the comments? 👇
#Exercise#mondaymotivation#CoachLu
Weight loss isn’t one thing, it’s several pillars working together.
I help you build strong pillars, stay consistent & achieve real, lasting results 🤍💪🔥
DM me “Let’s get it” to start building your pillars together today! 🌟
#Weightloss#CoachLu#OnlineCoach#Mobilecoach#PT
View 👉🏼 https://t.co/Jz2MwRoLcI
🌻 The Sunflower Theory | My 1st voice over reel 😃🎙️
Sunflowers always turn toward the light… and when the day ends they turn toward each other. 🌞💛
Who’s your sunflower, your light in the dark?
Tag them in the comments and share the love 💫
Want to hit your obliques more doing a crunch? 👀
Use this variation instead of floor or bench crunches.
The gym ball demands more internal stabilisation, activating the obliques more effectively for a stronger core. 🔥
Coach Lu 💪🏋🏻♂️
#CoachLu#FitnessTips#WeightLossCoach
Start now. Take action. Learn as you go.
Momentum over Perfection. 🪄
🎯 Got a goal or dream you keep putting off?
I’ll help you start messy, create action, and build momentum fast. DM me. Let’s get it. 🏎️💨
#CoachLu#ActionOverPerfection#MindsetShift#LevelUp#JustStart
Monday Mood Check! 😎💪
How are you starting your week?
Option 1: Hustle mode ON 🔥 (let’s get things DONE!)
Option 2: Coffee first ☕ (slow & steady wins 🏆)
Comment your vibe or what you’re tackling today, let’s make this Monday count! 🪄
#CoachLu#MondayMood#LevelUp