Coach Lu - Lucille Farinha

I help lesbian & bi women, who feel like black sheep or underdogs, get in shape, radiate confidence & find purpose. 🚀🌈 Personal Trainer | Life Coach

[Coach Lu - Lucille Farinha @CoachLu]

“Your workout is a date with yourself!
Don’t cancel on the person you’re trying to become!”
- unknown

Train Hard,
Stay Consistent!

Coach Lu 💪🏼

#Fitness #womenwholift #CoachLu #WeightLossCoach #strengthculture

[Coach Lu - Lucille Farinha @CoachLu]

Happy Mother’s Day 💖💐

https://t.co/JsjFKqPhxO

[Coach Lu - Lucille Farinha @CoachLu]

If you met yourself today for the first time…
What would stand out most?

Be honest. 👀🤔

#FullyMeTogetherCircle #ConfidenceJourney #BlackSheepEnergy #CoachLu #FoodForThought

[Coach Lu - Lucille Farinha @CoachLu]

TIP

A simple swap that can help when you’re trying to lose weight:

Instead of cooking with oil, use a cooking spray.

Oil is very calorie-dense, & it’s easy to use more than you realise when cooking.
Cooking spray gives you a light coating, which can help reduce extra calories

[Coach Lu - Lucille Farinha @CoachLu]

Quick update👇
I’m not gone, I’m rebuilding.

https://t.co/NXVCsDkQ2T is taking a short pause while I move everything over to a new platform & rebuild the website on WordPress.

I’m still here in the meantime, so if you need coaching or anything, you can always reach out

- Lu ツ

[Coach Lu - Lucille Farinha @CoachLu]

One of the most underrated skills you can learn is this:

Ignoring your mood and sticking to the plan.

Because motivation comes and goes.
Your mood can change.
Energy dips.

But discipline?
That’s what builds the body, the confidence, and the life you actually want.

#CoachLu

[Coach Lu - Lucille Farinha @CoachLu]

🔥 If fear didn’t exist, what would your next step be?

Start the thing?
Speak up?
Change direction?
Chase the goal?

Sometimes the only thing standing between us and the life we want… is the fear we listen to.

#RiseAgainstTheOdds #UnderdogMindset #LesbianStrength #CoachLu 💪

[Coach Lu - Lucille Farinha @CoachLu]

Whether you train at the gym or at home…
there’s a hamstring exercise here for you. 🏋️‍♀️

3 curl variations:
Machine - Seated hamstring curl • Prone lying hamstring curl
Supine Gym Ball hamstring curl

#CoachLu #HamstringWorkout #LegDayExercises #StrongWomenTrain #TrainAnywhere

[Coach Lu - Lucille Farinha @CoachLu]

Tight Hamstrings? Change the Position, Not the Exercise. 🏋🏼‍♀️

Small exercise tweaks can make a big difference in your training. 💪

#HamstringTraining #StrengthTrainingTips #TrainSmart #WomenWhoLift #CoachLu

[Coach Lu - Lucille Farinha @CoachLu]

Turn up the volume on my new voice-over reel 🎙️😃🗯️

🌱 The Chinese Bamboo Tree teaches one of the most powerful lessons about success.

#Motivation #Inspiration #LesbianVoices #PersonalDevelopment #CoachLu

[Coach Lu - Lucille Farinha @CoachLu]

💘 VALENTINE’S COUPLES FITNESS SPECIAL 💘

Mobile Personal Training for weight loss.

Click on the link below 👇 to view more about this 48 hour only special. 💥

https://t.co/9ZEPhWAlK9

#CoachLu #PersonalTrainer #Weightloss #ValentinesDay #CouplesGoals

[Coach Lu - Lucille Farinha @CoachLu]

Tips to help you stop feeling hungry after every meal! 🥗

✨ Combine Protein, Healthy Fats & Whole Grains to keep you feeling Full & Energised.

💡 Save this reel for your next healthy meal!

#CoachLu #Weightloss #FitFam #FitSquad #HealthyEating #Diet #Nutrition #Food

[Coach Lu - Lucille Farinha @CoachLu]

Midweek brain workout 🧠🔥
Think fast 👇, put your answers in the
comments.
No Googling… I see you 😏

Winner gets a 30% off, my online Purpose Quest coaching package..

Ready to uncover your purpose?

Learn more: 👉🏼 https://t.co/VBq4Ft9ua1

#BrainPuzzle #MindWorkout #CoachLu

[Coach Lu - Lucille Farinha @CoachLu]

Quote of the day! 💥🐬🌳

When you uncover your purpose & connect it with your natural talent, direction becomes clearer & growth feels more aligned.

If you’re looking for direction on where you’re headed or what fits you best, feel free to book a Purpose Coaching Call with me.

[Coach Lu - Lucille Farinha @CoachLu]

Monday Check-in: 🏋🏻‍♂️🏃🏽‍♀️
Motivated, meh, or “is it even Monday?” 😃

No matter your vibe, this is your sign to show up anyway. That’s the win 💛💪

Have the best week.. 💫

Much Love 🫶🏻,
Coach Lu ツ

Let me know your vibe in the comments? 👇

#Exercise #mondaymotivation #CoachLu

[Coach Lu - Lucille Farinha @CoachLu]

Weight loss isn’t one thing, it’s several pillars working together.
I help you build strong pillars, stay consistent & achieve real, lasting results 🤍💪🔥

DM me “Let’s get it” to start building your pillars together today! 🌟

#Weightloss #CoachLu #OnlineCoach #Mobilecoach #PT

[Coach Lu - Lucille Farinha @CoachLu]

View 👉🏼 https://t.co/Jz2MwRoLcI

🌻 The Sunflower Theory | My 1st voice over reel 😃🎙️

Sunflowers always turn toward the light… and when the day ends they turn toward each other. 🌞💛

Who’s your sunflower, your light in the dark?
Tag them in the comments and share the love 💫

[Coach Lu - Lucille Farinha @CoachLu]

Want to hit your obliques more doing a crunch? 👀

Use this variation instead of floor or bench crunches.

The gym ball demands more internal stabilisation, activating the obliques more effectively for a stronger core. 🔥

Coach Lu 💪🏋🏻‍♂️

#CoachLu #FitnessTips #WeightLossCoach

[Coach Lu - Lucille Farinha @CoachLu]

Start now. Take action. Learn as you go.
Momentum over Perfection. 🪄

🎯 Got a goal or dream you keep putting off?
I’ll help you start messy, create action, and build momentum fast. DM me. Let’s get it. 🏎️💨

#CoachLu #ActionOverPerfection #MindsetShift #LevelUp #JustStart

[Coach Lu - Lucille Farinha @CoachLu]

Monday Mood Check! 😎💪
How are you starting your week?

Option 1: Hustle mode ON 🔥 (let’s get things DONE!)
Option 2: Coffee first ☕ (slow & steady wins 🏆)

Comment your vibe or what you’re tackling today, let’s make this Monday count! 🪄

#CoachLu #MondayMood #LevelUp