Lucas Herrera

Ex @McKinsey turned Strength & Performance Coach for Founders | Content on Mediterranean Mindset & Activating your Raw Power | 100+ Happy Clients.

[Lucas Herrera @CoachLucHerrera]

Waking up 2-3 times a night to piss and thinking it's the water you drank before bed.

It's not the water.

Here's actually why (and what stops it):

1. Your blood sugar is crashing at 1am, 3am, 5am.

[Rafael Nasri @RafaelNasriX]

An endocrinologist once told me:

"If I have chronic stress, I won't reach for pills. I've seen too many spiral from sedatives, not stress."

1. I'll do cold exposure for 30 days...

[Lucas Herrera @CoachLucHerrera]

DISCLAIMER:

This thread may contain affiliate links. It is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.

[Lucas Herrera @CoachLucHerrera]

My doctor told me to try these 3 supplements for 60 days...

Zinc in the morning.
Magnesium at night.
D3+K2 with breakfast.

Then... no kidding my personality did a complete 180!

1. Zinc. In the morning made me

[Lucas Herrera @CoachLucHerrera]

60 days in, here is the honest version.

Better sleep. Steadier mood. Bloodwork moving the right way.

Copy the link to this thread and send it to someone starting over on Monday.

One habit at a time,

Lucas.

[Lucas Herrera @CoachLucHerrera]

DISCLAIMER:

This thread may contain affiliate links. It is not intended to prevent, diagnose, or treat disease. Consult a licensed practitioner before starting any new health protocol.

[Lucas Herrera @CoachLucHerrera]

A Stanford neuroscientist said:

"Chronic cortisol is destroying your sleep, rewiring your fear center, and locking you in survival mode.

And the fixes are right inside you..."

1. I'd would hum at a low pitch for 2 minutes for 30 days.

[Lucas Herrera @CoachLucHerrera]

Copy the link to this thread and send it to someone starting over on Monday.

One habit at a time,

Lucas.