Coach Maik Fryday

Kenya 7s MOST qualified,successful and highest paid coach. Coaching Shujaa via Twitter. They call me Otoyo. My opinions represent 40Mil+ #YakaYard

[Coach Maik Fryday @CoachMaik]

@HomeboyzRugby struggling both locally and at the #HongKong7s

[HSBC SVNS @SVNSSeries]

Celebrations. @AllBlacks7s have beaten @USARugby to win the #Sydney7s

[USA Rugby @USARugby]

Congratulations to the man who can’t be stopped @carlin_isles on scoring his 150th TRY 👏

#EaglesUnited 🇺🇸

[Kenya Rugby @OfficialKRU]

Here's today's plan, #KRUWomensFestival at the KU grounds!
Come and support the ladies as you cheer your favourite team!

[BenchwarmerzKE @BenchwarmerzKE]

When Carlin Isles came to join the "kerfuffle" 😂😂😂😂 #Sydney7s

[Coach Maik Fryday @CoachMaik]

Don't worry @USASevensRugby you will win the #SuperBowl

#Sydney7s

[Lav on the Fairway @AsegoLav]

Boss: It's Christmas Eve so feel free to leave early unless you have some.....

Me:

[Mike Friday @MikeFriday09]

...Happy New Year 🥳

[Coach Maik Fryday @CoachMaik]

Happy New Year @OfficialKRU.
Please never change.

[Nondescripts RFC @Nondies]

HAPPY HOLIDAYS FROM THE NONDIES FAMILY
#brotherhood #festiveseason #happyholidays #christmas #madeofred #rangers #red

[Coach Maik Fryday @CoachMaik]

@smusyoka hello @smusyoka am sure you have a 4 point presentation for me on how to win a final. Don't you?

[Kenya Cup @TheKenyaCup]

Collated #KenyaCup FT scores
Mwamba 13 - Nondies 12
Machine 19 - Impala 22
KCB 22 - Quins 13
Nakuru 42 - Blakblad 22
Oilers 28 - Homeboyz 31
Strathmore 13 - Kabras 62

[BenchwarmerzKE @BenchwarmerzKE]

World Rugby kindly investigate our side of the Pitch....its too slippery 🤔 #CapeTown7s

[Ben Ryan @benjaminryan]

The only pool at @CapeTown7s that contains teams that have all won @WorldRugby7s tournaments. #factoid

[Coach Maik Fryday @CoachMaik]

That run by Dan Norton deserves a standing ovation even from @KenyaSevens Sadly our players are still on the floor..
#CapeTown7s

[Poghie Ndonga @poghie_esquire]

Hapo sawa @OumaOscar winners are grinners...

[Coach Maik Fryday @CoachMaik]

Can I dress up as a @KenyaSevens player? I will get more or less the same points sitting on the bleachers..

[HSBC SVNS Cape Town @CapeTown7s]

If you're coming to the HSBC Cape Town Sevens this weekend, bring some gees! And if you're not sure what to do, we've asked the @Blitzboks for some advice! #NextLevelSevens #CapeTown7s #LoveRugby

[Poghie Ndonga @poghie_esquire]

Imagine if @OfficialKRU tried this.... 😂😂😂😂

[Shujaa @KenyaSevens]

Our #CapeTown7s fixtures in EAT.

Vs England 12:21pm
Vs Fiji 3:20pm
Vs France 6:41pm

#Shujaa

[Nondescripts RFC @Nondies]

This Saturday we take on @MwambaRFC at the Jamhuri Showground for the #Ess and #Kenyacup respectively as from 2:00Pm #Red #Madeofred #Rangersrising #nondescriptsrugby