Girls 4x200 7th (E. Giselle Forbin, M. Aladeniyi, J. Thornton, N. Hudson)
Girls 4x400 7th (C. Sadd, E. Giselle Forbin, J. Thornton, M. Aladeniyi)
Congrats to the teams and Coach Mathias, Clink, Monroe & Waxman!
Emma Giselle Forbin 4th in High Jump
Shona Mutokuto 6th in Triple Jump
Dylan Underwood 10th in 800m
Boys 4x800 4th (F. Mora, D. Gutierrez, A. Ahmad, D. Underwood)
Boys 4x200 5th (J. Nettey, S. Mutokuto, M. Anuigo, S. Attiogbe Silete)
(continued)
Our Coyotes represented themselves very well tonight at the MCPS County Indoor Track Championship! Lots of PR's! Here are all the top 10 finishers:
Nancy Hudson:
2nd in 55m Dash
6th in 55m Hurdles
7th in 300m
Georges Monga 2nd in Shot Put
Ayaan Ahmad 3rd in 3200m
(continued)
A 17-year-old, 200-pound high school fullback will need 4,000-5,000 calories per day to account for basic growth and maturation needs along with supporting training & recovery.
Youth athletes NEED more kcal than non-active kids and adults. I discuss this in my Friday newsletter.
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