Lucas Mayo

Director of S&C @ Brighton HS // MS, CSCS // S&C Coach @ Impact Sports Performance

[Nate Stark @NateSta90635608]

A year ago I was in a bed recovering from ACL and Meniscus Surgery. Yesterday I hit 500lbs on squat for our last max before the season‼️God is so Good‼️@godogs_football @CoachMayo_

[Hayden Lorius @HaydenLorius]

All glory to GOD, thank you everyone who has been with me on my journey. I am committed to play football and continue my academic career at THE Michigan State University! #AGTG 💚🤍💚🤍 #Committed

[STATE CHAMPS! Michigan @statechampsmich]

Brighton secures victory as senior Zack Helminen scores the game-winning goal in OT against Clarkston with a 4-3 win in the Division 1 Semifinal. The Bulldogs are set to face Detroit Catholic Central in the Division 1 State Final on Saturday, March 9th at 7:00 PM at the USA Hockey Arena in Plymouth.

@MHSAA @MichHSHockey @brightonhockey1

[Nate Stark @NateSta90635608]

Day 2 of max week! I had acl surgery on July 31st, the first video is from September 12th, and the last three videos are from TODAY! 405 to 425 to my pre injury max‼️455‼️and we’re only getting stronger!
GOD IS GOOD‼️
@godogs_football @A__Chiles @_coachpoe @alex_pallone

[Brighton High School Hockey @brightonhockey1]

Bulldogs win!!
3 to 1
Final

[The D Zone @TheD_Zone]

Temperance Bedford beat #8 Saline 7-0

@Kicking_Mules @SalineAthletics @salinefootball

[Michigan State Athletics @MSU_Athletics]

Today we celebrate Lorenzo Guess from @MSU_Football.

#BHM | #GoGreen

[Jeremy Frisch @JeremyFrisch]

#freeplay
#LTAD

[Andrew Ryland @ADRCoachDev]

I really liked this graphic. A friend posted in other platform.

[Lucas Mayo @CoachMayo_]

Just posted a photo @ Taylor Sportsplex https://t.co/WtnGCVhDpj

[Michigan State Hockey @MSU_Hockey]

That's a shutout W!

[Lucas Mayo @CoachMayo_]

Just posted a photo https://t.co/FWpefEchIW

[Carl Woods @CarlWoods25]

NEW: Theory to practice: Preparation for performance models guided by an ecological dynamics framework.
In this article - we (@IanMackers, @Robertson_SJ, @markstkhlm and Keith) offer insights into how practitioners could bring life to ecological dynamics https://t.co/ED9gitombn

[Michigan State Football @MSU_Football]

A born leader 💪 #GoGreen

[Lucas Mayo @CoachMayo_]

Rest in Peace to the best grandma that I could ever ask for. She was there to support to me for all the moments in my life that meant the most. I love you so much and we all will miss you greatly❤️ https://t.co/wbaA5OqE3T

[Chris Beardsley @SandCResearch]

This new, alternative hypothesis suggests that delayed onset muscle soreness is not caused by inflammation, but instead by minor damage to the nerve endings within muscle spindles.

[Antjuan Simmons @_antjuan_]

THE TIME FOR CHANGE IS NOW

[Barack Obama @BarackObama]

My statement on the death of George Floyd: