Melissa Herman

@CoachMelCFD

Coach at Crossfit Destruction

Sugar Land, TX

Joined July 2015

1.1K Following

852 Followers

8 Posts

Melissa Herman @CoachMelCFD

about 11 years ago

Today was fun #CrossFit #crossfitdestruction #superfit #houston #compete #competition

CoachMelCFD's tweet photo. Today was fun #CrossFit #crossfitdestruction #superfit #houston #compete #competition http://t.co/5MsRSYrU2d

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Melissa Herman @CoachMelCFD

about 11 years ago

#NeverForget #NeverForget911 #September11 #Honor911 #911 #honor #crossfit #crossfitdestruction

CoachMelCFD's tweet photo. #NeverForget #NeverForget911 #September11 #Honor911 #911 #honor #crossfit #crossfitdestruction http://t.co/T1Mli2EEQ0

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Melissa Herman @CoachMelCFD

about 11 years ago

Interested in crossfit? Come check us out with a free trial! Info here http://t.co/XCnwRQqvjt #crossfit #lift #crossfitgirls #girlsthatlift

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Melissa Herman @CoachMelCFD

about 11 years ago

Gotta work through the bad days too #pain #goals #crossfit #crossfitgirl #girlsthatlift

CoachMelCFD's tweet photo. Gotta work through the bad days too #pain #goals #crossfit #crossfitgirl #girlsthatlift http://t.co/x51ZqPraIH

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Who to follow

@Sarowar_Parvej

Helping biotech and healthcare founders build visibility, investor outreach systems, and strategic growth infrastructure before major fundraising initiatives.

I am always a pharmacist. Sometimes, I'm the master of acupuncture and moxibustion . Sometimes, I can also become a masseur. And what am I????

SunflowerBakery&Cafe

@SunflowerCafeTX

Located in the heart of Galveston's historic East End. Fresh Gulf seafood, homemade sandwiches, delicious brunch, daily specials and the best bakery in town.

Melissa Herman @CoachMelCFD

about 11 years ago

Yes. #squats #breakfast #crossfit #crossfitgirls #girlsofcrossfit #girlsthatlift #humpday

CoachMelCFD's tweet photo. Yes. #squats #breakfast #crossfit #crossfitgirls #girlsofcrossfit #girlsthatlift #humpday http://t.co/D3DdqpLgag

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Melissa Herman @CoachMelCFD

about 11 years ago

Happy Monday! #Monday #crossfit #crossfitdestruction #crossfitgirls #girlsthatslift #coffee

CoachMelCFD's tweet photo. Happy Monday! #Monday #crossfit #crossfitdestruction #crossfitgirls #girlsthatslift #coffee http://t.co/IXTlyN5dlv

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Melissa Herman @CoachMelCFD

about 11 years ago

In house comp today! #crossfit #crossfitdestruction #firstplace #crossfitgirls #girlswholift

CoachMelCFD's tweet photo. In house comp today! #crossfit #crossfitdestruction #firstplace #crossfitgirls #girlswholift http://t.co/L2Q6tFb8Q9

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