Mitushi Ajmera - Wellness Coach

#MasterFunctionalTrainer; #Nutritionist; #PilatesTeacher; #TEDxSpeaker; #InjuryManagementConsultant; #Offline & #OnlineCoach for #diet & #exercise

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

IF WE DON’T STOP EATING, ON A HOLIDAY, WE SHOULDN’T STOP EXERCISING EITHER!
Our body doesn’t understand the difference between workday & holiday. It stores excess calories as fat & builds muscles only if the muscles are challenged. Running is easiest thing one can do on a holiday

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

#ageing #reverseageing #wellness #fitness #calfexercises

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

To decelerate ageing
Eat clean, balanced diet with min. 10 servings of veggies, fruits; min. 1gm protein per kg of BW
Take required supplements
Exercise: min. 2 hrs of strength training & 2 hrs of cardio per week
Take 10,000 steps daily
Hydrate & sleep well
Limit processed food.

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

@juniorbachchan I wish you more power, I adore you & Amitabh ji. But more in awe of you for handling the negative comments with such dignity. Applause. 👏people who throw trash at you talk about themselves not you, they must are not doing their bit & out of guilt trying to pin others down. 🤗🤗

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

@PMOIndia Sir, we are a hugely populated country. Currently the privileged class is still able to get the treatment, please do not let it reach the the under privileged, meaning the masses. We need a zero tolerance, strict nationwide lockdown for a month & control the spread.

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

#Health and #Fitness cannot be outsourced, you are the sole proprietor.

For a #FITTER, #STRONGER YOU!

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

@anandmahindra Sir let them cry, Indians make quality and not quantity. We always hear “If it’s Chinese it won’t last long”.

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

@HuXijin_GT Sir may be because we make quality not quantity. I am sure you must have heard a well known phrase: “It’s Chinese, won’t last long”.

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

#DIABETES OR NO DIABETES, EAT #LYCHEES
Lychees contain atioxidants Epicatechin and Rutin: These flavonoids may help protect and reduce the risk of diabetes.
Contrary to the belief, a lychee is 81% water and gives only 6 calories per fruit.
For a #FITTER, #STRONGER #YOU!

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

@SingRajput Thank you. I hope to do justice to this platform 😅

[Mitushi Ajmera - Wellness Coach @CoachMitushi]

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#FITNESSCHALLENGE - BOUND LOTUS POSE
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This Yoga day I partner with #BharatPetroleum to dedicate this #challenge for the wellness of #BPCL #Coronawarriors.
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For a FITTER, STRONGER YOU!
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@bpcl #bpcllimited #bharatpetroleum #Mitushi #IdoYogaAtHome
#salutecoronawarriors