CoachMurphy7

[CoachMurphy7 @CoachMurphy7]

@TRUMP_ARMY_ @elonmusk Martin Luther King Jr., and John F. Kennedy were called woke. The Reverend Martin Luther King Jr. was also called a communist because his ideals of humanistic rights for the enslaved people of America did not fit into the historically systematic oppression of the formerly slaved

[CoachMurphy7 @CoachMurphy7]

@elonmusk Remember Martin Luther King Junior was called woke. Robert F Kennedy was called. Woke. Just because the ideals don’t fit the restrictive mindset of our historically systematically oppressed government, does not mean that people who are called woke or communists actually are.

[CoachMurphy7 @CoachMurphy7]

@elonmusk So do movies and books…..

[Coach Murphy @cm7sparq]

WE KNOW ATHLETES✅✅✅
#cometrainwithus
#builtdifferent
#thisiswhywegoata
#itlookseasyfromthesideline
#cm7sparq

https://t.co/n3EZvHdcFN

[Coach Murphy @cm7sparq]

Purpose Drive Life!! ✅✅✅

The task of the modern educator is not to cut down jungles, but to irrigate deserts.
– C. S. Lewis
#cometrainwithus

#weknowathletes

#psychologyofcoaching

#adddonotsubtract

#cm7sparq

https://t.co/n3EZvHdcFN

[Coach Murphy @cm7sparq]

We are so proud of our CM7 SPARQ Family Members who have trusted us for their “Return To Play” performance needs.

RETuRN TO PLAY PROTOCOL✅✅✅

Return to play (RTP) is the process of an injured or ill athlete returning to their sport after an injury or surgery. The goal is to allow the athlete to participate at a similar level to before their injury, while minimizing the risk of re-injury. 

A structured RTP protocol can help athletes safely return to play by gradually increasing their activity levels. A common RTP progression includes:
1. Return to regular activities
2. Light aerobic activity
3. Moderate activity
4. Heavy, non-contact activity
5. Practice/Full Contact
6. Competition

Athletes should be able to demonstrate the following before returning to play: painless range of motion, full strength, and ability to perform sports-specific skills without pain. 

Returning to play too soon can increase the risk of re-injury or a longer rehabilitation. 

#cometrainwithus

#weknowathletes

#psychologyofcoaching

#cm7sparq

https://t.co/c2nL1V032F

[Coach Murphy @cm7sparq]

This Is Why We GOATA✅✅✅

#primitivebehavior #naturalmovement #catcrawl #insideanklebonehigh #loadthebow #backchaindominant

https://t.co/n3EZvHdcFN

[Coach Murphy @cm7sparq]

Great to see and “Chill Out” with CM7 SPARQ Family Memeber @fullerton_owen of @cambridgefeederfootball at our corporate partner today at @icebox_alpharetta

YOU’RE SO COOL OWEN.
❄️❄️❄️

Go to @icebox_alpharetta and say, “ @coachmurphy7 of CM7 SPARQ “ for your complimentary FREEZE Cryotherapy experience.

#supprtthosewhosupportyou

#shoplocal

#cryotherapy

#hollistichealth

#comefreezewithus

#recovery

https://t.co/c2nL1V0ASd
❄️❄️❄️

[Coach Murphy @cm7sparq]

IN TODAY’S NEWS….. #perspective #mindset

“The bad news is time flies. The good news is you’re the pilot.” — Michael Altshuler

#cm7sparq

#cometrainwithus

#weknowathletes

#psychologyofcoaching

#thisiswhywegoata

#allsports

#exercisescience

#physiologyofactivity

#news

#breakingnews

#reels

#realoftheday

#playoffs

#georgia

#atlanta

#alpharetta

#awesomealpharetta

[Coach Murphy @cm7sparq]

“Growth is uncomfortable because you’ve never been here before – you’ve never been this version of you. So give yourself a little grace and breathe through it.”-Coach Murphy

“When you’re uncomfortable, that’s when you learn something new about yourself.’ — Arca

#cometrainwithus

#weknowathletes

https://t.co/c2nL1V0ASd

[Coach Murphy @cm7sparq]

WHY CM7 SPARQ?

✅✅✅ “I have had several students who trained at other facilities in our geographical area and they lack integrity in their movement patterns while strength training, jumping, sprinting and changing directions. This is not durable and leads to overuse and non-contact injuries.”- @coachmurphy7

“Your child’s success is my top priority, and I understand how important it is for you to see them reach their full potential.”

“The work I do is carefully tailored to meet your child’s unique needs and goals. My pricing reflects the time, expertise, and resources I invest to ensure they receive the best possible support and guidance.”

“The work I do is carefully tailored to meet your child’s unique needs and goals. Our pricing reflects the time, expertise, and resources I invest to ensure they receive the best possible support and guidance.”

“By choosing to invest in our CM7 SPARQ services, you are giving your child an opportunity to grow, overcome challenges, and achieve their goals in a way that will benefit them far beyond the immediate results and sport for long term cognitive skills to be success in life”

“Parents who have invested in our CM7 SPARQ curriculum have seen incredible progress, and I’m confident that the same commitment will make a lasting impact for your child too” Cone Train With Us. Train Like a Pro. Because We Know Athletes.
.-Coach Murphy

#cm7sparq

#cometrainwithus

#weknowathletes

#psychologyofcoaching

#athletesaremade

#thiswhywegoata

https://t.co/c2nL1V032F

[CoachMurphy7 @CoachMurphy7]

AMAZING!! I have Joy and a Peace which surpasses ALL understanding. #faith #hebrews11 #notdivided #loveserveforgive #letsgoamerica🇺🇸💙❤️💜

[CoachMurphy7 @CoachMurphy7]

Please pray for our family. My first cousin/aunt is one of seven who was found. We will miss her dearly. Please love on each other while we are here.

“Next time” is not guaranteed. Prayers for all who have been affected by this tragic event.

[Coach Murphy @cm7sparq]

✅✅✅ CM7 SPARQ NOTES:
FIGURE SKATING, GYMNASTICS, BALLET, CHEERLEADING, DANCE @hannahl_2023 @olivia__xiaoxiao

✅✅✅Common Traumatic Injuries
* Ankle sprains and fractures.
* Dislocation of the patella or shoulder.
* ACL and meniscal tears.
* Head injury and concussion.
* Labral tears of the hip.
* Lacerations.

✅✅✅ COMMON INJURIES
* Stress fractures. Stress fractures are tiny cracks that form in the bone as a result of repetitive trauma. ...
* Tendonitis. ...
* Jumper’s knee (patellar tendonitis) ...
* Achilles tendon injury. ...
* Muscle strains of the hip. ...
* Bursitis in the ankle. ...
* Lace bite (skate bite) ...
* Apophysitis.

✅✅✅ In addition to skating, the core and hip muscle areas should be targeted with strength training to build strength/endurance that is specific to body type and routine.” “The dynamic warm up should be completed before each time going out for both practicing and competitions.

These athletes needs to strengthen all their lower body muscles in order to support the multi-joint movements of the knee, ankle and hips in skating. Muscle flexibility parallels the importance of muscle strength. ... Having a strong set of quads and weak muscles surrounding the joint opens you to potential injury.

#cometrainwithus

#weknowathletes

#psychologyofcoaching

#ballet
#danceteam
#gymnastics
#figureskating
#cheerleading
#dance
#conpetititivecheer
#thisiswhywegoata

[Willie Anderson @BigWillie7179]

This what someone told a ex Lineman who’s son I trained years ago who wanted to get into nfl Coaching for the team he played for . 😂 you must be coach. Tweeting this .cuz This is what guys are told . Again “ I AM NOT WANTING TO COACH!” Gave that dream up 8 years ago . I do know a ton of guys who are physically able to. I do believe I can help with assisting Oline coaches with technical aspects of Oline play that they may not have time to do . Development at college and pros is lack of time for Olineman . Back up comes in game & looks like he’s never been coached . Cuz of lack of time .

[CoachMurphy7 @CoachMurphy7]

Today at the #willieandersonlinemanacademy

https://t.co/rZZuRlJuZt https://t.co/f0zfRG1JiF

[CoachMurphy7 @CoachMurphy7]

We will never discover that God is all we need until God is all we have.

#ibelieve
#threebloodclotslater
#loveserveforgive

[Willie Anderson @BigWillie7179]

https://t.co/HxHrc9bGS7 Since starting in 2016 we’ve only had kid who didn’t receive a scholarship (free education or walk on) that didn’t go to college and play. In 2021 we had 17 kids sign scholarships thru our Recruiting and Training services. Their parents can vouch for us.

[CoachMurphy7 @CoachMurphy7]

Join @coachmurphy7, City of Alpharetta Mayor @jimgilvin amd other Clergy from Mt. Pisgah and other community leaders and council members from Alpharetta, John’s Creek and the surrounding areas.
Join us at 10am. 🎩

St.James Community Church
3000 Webb Bridge Rd
Alpharetta, GA

[CoachMurphy7 @CoachMurphy7]

@BigWillie7179 @j_southers70

🎩🙏🏽😇😪🙁

[Atlanta Police Department @Atlanta_Police]

APD Mourns the Loss of Officer Kenya Galloway.
https://t.co/9u7x1ZJ5bX