π¨ π¨ BREAKING NEWS π¨ π¨ @AndrewSmith014 just broke the school record in the 800. The record before today was 2:00.17 and he just completed it in 1:58.98! ππ»
π¨ π¨ BREAKING NEWS π¨ π¨ @AndrewSmith014 just broke the school record in the 800. The record before today was 2:00.17 and he just completed it in 1:58.98! ππ»
Beautiful day to βplayβ track. Could not have asked for better weather today! Last day of the first week of practice πββοΈπββοΈ @track_ef@warrior_ef
Calling All PIAA Athletes!!
Please send a 5 second clip to the email address below answering the question why do you need HS sports? All video submissions must be sent in by Monday, August 10 at 11:59pm.
[email protected]
Practice what you preach!! Committed to the workout Coach @MrMyers26 and I prescribed for @track_ef. My form could use some work π¬, but it felt good to get outside and move!!
Hey all! Youβre missed by all the coaches! Below is the sprint workout
3 sets/20 sec reps/2min rest between sets
Single leg hops
Burpees
High knees
Push ups
Jumping jacks
Then 2 sets of 3x15 sec flat sprints @ 90% 1min rest between each rep
3 min rest between set
Stay Safe!
College day!! Alum for CalU. I competed in cross country and track and field. Made lifelong friends there. Made unforgettable memories. Plus, they also happen to share the same colors as @EFWarriors!! π΄β«οΈ #VirtualSpiritWeek
We're all laughing through our tears with @gadieldelorbe as our Latina mom during this crisis, she has the best tip for ur toilet paper needs: usa un periΓ³dico de ayer! ππProd. by @litodood
Hey everyone! Click on the link below for a Sprint/Core workout from your very own coaches! The file was too big to share on Twitter so YouTube it was! As always, stay safe! Hope this is helpful! Please leave comments or questions if youβd like! https://t.co/bdMHjjniq0