Mike Neubeiser

Teacher, Northwest HS (Germantown MD); WF Demon Deacon

[Daniel Harrigan @DanHarrigan2028]

Thank you @ModeratelyMoco for the shoutout. Thank you @EmetChoy (holder), @saintebo (snapper), and the entire o-line. Go Jags!
@DannySutton23 @CoachRiggNW @CoachNeub @manna3_ @NWHSfootball @coachsickeri @Chris_Sailer @obi1_39 @_ColeMurphy_ @kohlsKicking @Coach_Radke @CoachDeeks @CoachAPowell @coachjthomas11 @CoachKrutsch @vscwintoday @CoachBMyers
#GoJags
#AlwaysWorkingToGetBetter
#TrustTheProcess
#ClassOf2028

[Mike Neubeiser @CoachNeub]

@Miranizimmm 60

[Mike Neubeiser @CoachNeub]

@usludurkizim 72

[Mike Neubeiser @CoachNeub]

@CoachJoeAdam Happy Birthday Coach!!

[Sulaiman “Junior” Sesay @sulaiman1sesay]

Highlights frm the last 2 weeks vs Seneca Valley and Walter Johnson @CoachRiggNW @CoachJochim @CoachCal15 @Coach_MForay

[Wesley West @coachwwest]

Interesting fact: A high school football game has 48 minutes on the clock.

But a study found the average play lasts just 5.6 seconds. At 130 plays, that’s roughly 12 minutes of actual action between BOTH teams.

Months in the weight room. Summer heat. Film. Practice. All for opportunities measured in literal seconds.

And you don’t know which 5.6 seconds will decide the game.

That backside block you took off? The pursuit you cut short because somebody else would get him?

That might’ve been it.

[Aaron Tank Rivers @aarontankrivers]

Coaches, take a look at my mid-season film! I'm ready to compete, keep developing, and earn the opportunity to play at the next level. ✝️💪🏾

@CoachRiggNW @CoachNeub @coachpriv17 @coachmeans_20

https://t.co/WfBwwNq2Sw

[Greg Berge @GregBerge]

How do coaches determine playing time?

Pretty simple.

“Who is going to go out there and give us the best chance to win?” - Kirby Smart

That’s it.

[Mike Neubeiser @CoachNeub]

@Rheema_XO 78

[DNVR Rams @DNVR_Rams]

Jim Mora gave some insight earlier this week in the areas where the defense needs to improve 👇

📹@CSURams

[Daniel Harrigan @DanHarrigan2028]

Great team win 31-2 last night against Gaithersburg. Thank you @EmetChoy (holder), @saintebo (snapper), and the entire o-line. Go Jags!
- 4 for 4 on PATs
- 1 for 1 on field goals (35 yarder)
@DannySutton23 @CoachRiggNW @CoachNeub @manna3_ @NWHSfootball @coachsickeri @Chris_Sailer @obi1_39 @_ColeMurphy_ @kohlsKicking @Coach_Radke @CoachDeeks @CoachMattBarnes @CoachChiliDavis @CoachAPowell @coachjthomas11 @CoachKrutsch @vscwintoday @CoachBMyers
#GoJags
#AlwaysWorkingToGetBetter
#TrustTheProcess
#ClassOf2028

[Clifton Joe @cliftonjoe8]

Here is my Midseason Film of my Junior Season
@CoachRiggNW @Coach_MForay @CoachCal15 @CoachJochim @CoachNeub
https://t.co/3JVNHvXlVX

[Emet Choy @EmetChoy]

Here are my first four game highlights of my senior season:
https://t.co/ZFTVth6zcP

#AGTG
@CoachRiggNW @manna3_ @CoachNeub

[Mike Neubeiser @CoachNeub]

@CoachAPowell What happened to a relaxing day of fishing on your birthday? Sheesh! Happy Birthday Coach!

[Doug Farrar ✍ @NFL_DougFarrar]

The combined passer rating of every quarterback against the Seahawks' defense from Week 1 of the 2025 season through Week 2 of the 2026 season: 77.8.

Marcus Mariota today: 110.0.

[Scott Abraham @Scott7news]

Commanders tight end John Bates delivering the fit of the season.

Look at this jacket! Shoutout to his wife Kegan for creating the fit!

[Ihtesham Ali @ihteshamali]

A school in Illinois made students exercise before class and accidentally discovered one of the most powerful learning drugs on earth.

They made the kids run.

The school was Naperville Central High School.

Every morning, students would show up before their first class, put on heart rate monitors, and exercise hard enough to push their heart rates into a specific zone.

Then they went straight to class.

The results caught the attention of a Harvard psychiatrist named John Ratey.

Because something strange was happening to these kids.

They weren't just getting fitter.

They were becoming better students.

When Naperville students later took TIMSS, an international test used to compare math and science performance across countries, they scored among the highest in the world.

Ratey spent years studying why.

And the answer completely changed how I think about exercise.

When you exercise, your brain releases a protein called BDNF.

Ratey calls it "Miracle-Gro for the brain."

It helps brain cells grow, strengthens the connections between them, and makes it easier for your brain to absorb new information.

Exercise also increases dopamine, serotonin, and norepinephrine.

The exact chemicals your brain uses for attention, motivation, and learning.

Which means those students weren't exercising instead of learning.

They were exercising so their brains could learn.

I think most of us have this completely backwards.

We treat exercise as the thing we do when the important work is finished like:

> I'll work out after I study.

> After I write.

> After I finish this project.

> After I get through my inbox.

And when life gets busy, exercise is the first thing we remove because it feels like we're buying ourselves another hour.

But Ratey's work suggests you're making a terrible trade.

You're gaining an hour of time while making the brain that has to use those hours worse at learning.

I've started thinking about exercise less like fitness and more like preparation.

If I have something difficult to learn, write, or solve, movement shouldn't come after it.

It should come before it.

You're probably not too busy to exercise.

You're too busy to learn slowly.

[Aaron Tank Rivers @aarontankrivers]

First 3 games - Highlights. Working everyday to get better.
https://t.co/CvHf7kzeSX

@CoachRiggNW
@CoachNeub
@coachpriv17

[Coach Beede @CoachBeede]

UVA brings a sleep physician in front of the team, and Chris Pollard ranks the foundations in order: sleep first, hydration second, diet third. His line: If you are doing those at an elite level, you really should not need supplements. A Power Five program's answer to the supplement aisle is a bedtime. Worth repeating at your dinner table.

[Sulaiman “Junior” Sesay @sulaiman1sesay]

Highlights from game vs churchill. We lost but we will bounce back next week!!! @PrepRedzoneMD @FTRreport @CoachRiggNW @CoachNeub