Josh Ok

DTX private coach all athletes performance training, mental game, leadership development | DM for consultation | Phil 2:10-11| ProximoK

[Josh Ok @CoachOkay]

World introduction to ProximoK

ProximoK is a God honoring Christ exalting venture seeking to wage war against a weak, passive man by forging character, aptitude, + battle tested intelligence in a man's body mind and spirit

Stay tuned

Let's be GREAT gentlemen! -JO

#ProximoK

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@TheBabylonBee Whoops

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@joeroganhq Scam-demic survivor!

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@patrick_oshag Healthy doses of freedom and autonomy

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What is Third-Wave Intervention?

TWI approach is focus on relationship with inner (thoughts, feelings) rather than outcome/result. Mindfulness, acceptance, self compassion, + values.

Ex: Scottie Scheffler totally immersed in process of hit golf shot

#ProximoK #coaching

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What is Psychological Skills Training?

PST is systematic and consistent practice of skills to improve performance, self-talk, goal setting, imagery, arousal regulation

Ex: Tiger Woods chasing Jack Nicklaus records and wins at age 6

#ProximoK #coaching #MentalGame

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@BrockHuard See Exhibit B: Denver Broncos

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In scientific literature, it is evident that researchers have found the construct of well-being as both multifaceted and complex.

Source: Lundqvist (2011)

#ProximoK #coaching #MentalGame

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3 Levels of Mental Health well-being

1) Flourishing (high)

2) Moderate

3) Languishing (low)

source: Keyes' assessment

Back to original question, how are you REALLY doing?

#ProximoK #coaching #mentalgame

[Josh Ok @CoachOkay]

6 Aspects of Psychological well-being

>Self Acceptance
>positive personal relationships
>Autonomy
>Environmental Mastery
>Purpose in Life
>Personal Growing

Which leads to next question, how are YOU doing?

#ProximoK #coaching #mentalgame

[Josh Ok @CoachOkay]

@DangeRussWilson @NFLonFOX @NFLonCBS @CBSSports @NFL @ciara What a career RW!

I will never forget watching you on field warmup pre-game in 2011, Wisconsin at Illinois, the precision demeanor and intentionality of how you took care of business (and beat us).

Consummate professional, blessings in the next chapter!

[Josh Ok @CoachOkay]

@TCUFootball @TCU_Athletics @TCU @txfblife @dctf Let's bring back Iron Skillet

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@TCUFootball I want more

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Before becoming a GLADIATOR, Maximus needed his friend Juba

>encourages Maximus
>fights alongside in battle
>doesn't sugarcoat or B.S.
>recognizes higher purpose and drive

at first, Maximus was unresponsive

This did not detur the optimism and positivity of Juba #ProximoK

[Josh Ok @CoachOkay]

@PGATOUR @MemorialGolf @FDSportsbook @Golfbet let's go all in on Fleetwood Mac

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@JoeyMcGuireTTU building a brand!

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@iAnonPatriot Even more reason to be a Rams fan after Myles Garrett trade!

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@Brett_McMurphy Happy Medicare Benefit Bday Coach Cig!

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@JeffMacke What could have been Under Armour

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@JoeyMcGuireTTU @TTUHoopsFans don't mess with WEST TEXAS!

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@catturd2 Satan worshippers.

Jesus Christ is LORD!