Coach OKRA

Advanced Parenting Coach, Husband, Father of 7, Granpa of 8. Sola Scriptura In Contexta (one chance to raise future men/husbands/fathers—women/wives/mothers)

[Jason @Jasoncoderx]

20+ Secret iPhone Codes You Need to Know

[Adam | Faithful Messenger @Adam_FaithfulM]

God gave Moses 50 chapters of instructions for a tent.

Fifty.

More space in the Bible is devoted to the design of the Tabernacle than to the creation of the universe.

That's not an accident.

Every measurement, material, and color was pointing to something, and once you see it, you can't unsee it.

A thread. 🧵

[Josh Barzon @JoshuaBarzon]

The Old Testament prophets did not speak into a vacuum. Each one had a specific audience, a specific king, and a specific crisis. Elijah confronted Ahab. Jeremiah watched Jerusalem fall. Ezekiel and Daniel ministered to exiles in Babylon. Knowing when a prophet spoke and to whom transforms how you read their words.

[Booksforaspirants @AspirantsBooks]

25 Books to master 5 skills

[School Of Great Men @SchoolOfGr8Men]

52 websites worth more than most college degrees:

1. Coursera. org – University courses completely free to audit
2. Brilliant. org – Interactive math and science learning
3. Wolfram Alpha – Answers any mathematical or factual question
4. GitHub. com – Learn coding from real world projects
5. Investopedia. com – Finance and investing explained simply
6. Archive. org – Access millions of free books and old websites
7. Project Gutenberg – 70000 free classic books
8. Duolingo. com – Learn any language for free
9. Notion. so – Organise your entire life and learning
10. Our World in Data – Every global statistic visualised
11. Statista. com – Data and statistics on everything
12. OpenLibrary. org – Borrow millions of books online free
13. Hemingwayapp. com – Write clearer and simpler instantly
14. NASA. gov – Space science and research for free
15. PubMed. gov – Access real scientific research papers
16. Edx. org – Free courses from Harvard MIT and more
17. TED. com – Best ideas from the world's best thinkers
18. Anki – The most powerful memory tool ever built
19. Canva. com – Design anything without being a designer
20. Skillshare. com – Creative and practical skill learning
21. Readwise. io – Remember everything you ever read
22. Google Scholar – Search real academic papers
23. Codecademy. com – Learn to code completely free
24. ChatGPT – AI tutor available 24 hours a day
25. Figma. com – Learn professional design for free
26. Replit. com – Code anything from your browser
27. Huberman Lab Podcast – Science based health education
28. Mindmeister. com – Mind mapping for better thinking
29. NerdWallet. com – Personal finance made simple
30. Quizlet. com – Study smarter with flashcards
31. Gapminder. org – See the real state of the world
32. PhET Simulations – Interactive science experiments online
33. Numbeo. com – Cost of living data for every city on earth
34. 23andMe. com – Understand your own genetics
35. Zapier. com – Automate your work without coding
36. Lesswrong. com – Deep rational thinking and decision making
37. Documentaryheaven. com – Thousands of free documentaries
38. Trading Economics – Economic data for every country
39. Perplexity. ai – AI powered research tool
40. Stanford Encyclopedia of Philosophy – Every philosophical idea explained
41. Librivox. org – Free audiobooks of classic literature
42. Zooniverse. org – Participate in real scientific research
43. Futurelearn. com – Free short courses from top universities
44. Typing. com – Learn to type properly and fast
45. Drawabox. com – Learn to draw from absolute scratch
46. Grammarly. com – Write better in every situation
47. Khanacademy. org – Free world class education for everyone
48. Desmos. com – The most powerful free graphing calculator
49. Stellarium. org – Explore the night sky from your screen
50. Psychologytoday. com – Mental health and psychology explained
51. Worldometers. info – Real time global statistics on everything
52. Notion. so/ templates – Free templates to organise your entire life

[Polymath Investor @polymathinvest1]

A few months back, I published this guide on how to remember everything you read.
Re-sharing it here for anyone who finds these protocols useful.

(1/11)

[Josh Barzon @JoshuaBarzon]

The Tower of Babel was built somewhere between the Flood and Abraham, roughly 2120 BC. What this timeline also shows is that Shem, Noah's son, was still alive when Abraham was born. The patriarchal world was far more connected across generations than most readers assume.

[Dante 🇺🇸 @DanteTheDon]

Was not ready for Eric Church to deliver the best commencement speech I’ve ever heard.

Six guitar strings. Six pillars of a life.

Faith. Family. Spouse. Ambition. Community. You.

Tune them when you’re whole, not just when you’re broken.

Watch the whole thing.

[WAM AI @wam_ai_tech]

My father is 83 years old and has studied US stocks for almost 52 years.
He summarized some simple rules for beginners:
1. Price falls 5% → Hold
2. Price falls 15% → Buy 10%
3. Price falls 25% → Buy 25%
4. Price rises 5% → Continue holding
5. Price rises 15% → Continue holding
6. Price rises 25% → Sell 10%
7. Price rises 35% → Sell 20%
8. Price rises 45% → Sell 30%
9. Price rises 60% → Sell 40%
10. Price rises 100% → Sell everything
Discipline + patience = stable long-term growth.

(Save this later).

[healthbot @thehealthb0t]

The Magic of White Vinegar

[Josh Barzon @JoshuaBarzon]

The New Testament Books in Chronological Order

[Health & Living @HEALTH__LIVING]

VITAMINS RICH FOODS

Vitamins C
Oranges
Kiwi
Strawberries
Bell Peppers

Vitamins D
Sardines
Milk
Mushrooms
Cheese

Vitamins E
Almonds
Avocados
Hazelnuts
Pine Nuts

Vitamins A
Carrots
Spinach
Mangos
Cantaloupe

Vitamins B
Oats
Eggs
Beans
Beef

Vitamins B1
Pork
Brown Rice
Black Beans
Potatoes

Vitamins B6
Salmon
Bananas
Chickpeas
Chicken

Vitamins K
Kale
Broccoli
Brussels Sprouts
Prunes

[🇺🇸RealRobert🇺🇸 @Real_RobN]

A little history for those frauds wanting to “restore Palestine”:

1: Before Israel, there was the British Mandate, not a Palestinian state.

2: Before the British Mandate, there was the Ottoman Empire, not a Palestinian state.

3: Before the Ottoman Empire, there was the Islamic state of the Mamluks of Egypt, not a Palestinian state.

4: Before the Islamic state of the Mamluks of Egypt, there was the Ayyubid Arab-Kurdish Empire, not a Palestinian state.

5: Before the Ayyubid Empire, there was the Frankish and Christian Kingdom of Jerusalem, not a Palestinian state.

6: Before the Kingdom of Jerusalem, there were the Umayyad and Fatimid empires, not a Palestinian state.

7: Before the Umayyad and Fatimid empires, there was the Byzantine Empire, not a Palestinian state.

8: Before the Byzantine Empire, there were the Sassanids, not a Palestinian state.

9: Before the Sassanid Empire, there was the Byzantine Empire, not a Palestinian state.

10: Before the Byzantine Empire, there was the Roman Empire, not a Palestinian state.

11: Before the Roman Empire, there was the Hasmonean state, not a Palestinian state.

12: Before the Hasmonean state, there was the Seleucid Empire, not a Palestinian state.

13: Before the Seleucid Empire, there was the empire of Alexander the Great, not a Palestinian state.

14: Before the empire of Alexander the Great, there was the Persian Empire, not a Palestinian state.

15: Before the Persian Empire, there was the Babylonian Empire, not a Palestinian state.

16: Before the Babylonian Empire, there were the Kingdoms of Israel and Judah, not a Palestinian state.

17: Before the Kingdoms of Israel and Judah, there was the Kingdom of Israel, not a Palestinian state.

18: Before the Kingdom of Israel, there was the theocracy of the Twelve Tribes of Israel, not a Palestinian state.

19: Before the theocracy of the Twelve Tribes of Israel, there was an agglomeration of independent Canaanite city-kingdoms, not a Palestinian state.

20: Before the agglomeration of independent Canaanite city-kingdoms, there was God.

The Kingdom of David — a historic map for those wondering how the region looked over 2,000 years ago.

[Fred’s Farm | Herbal Wellness 🌿 @FredsFarm247]

You’re filled with mucus!

[Andrew Zywiec, M.D. @AndrewZywiecMD]

There is no science that shows vaccines cause Autism ...except in these published studies which show vaccines cause Autism:

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▪️ https://t.co/Ou4Op0TVgP

Causal relationship between vaccine induced immunity and autism
▪️ https://t.co/cm2GtMLmYG

... and autism being listed in the inserts....

[Father V @father_rmv]

Patristic attributions upheld in sources such as the Haydock Catholic Bible Commentary, favors relatively early dates for the composition of the New Testament books. These align closely with eyewitness testimony or apostolic associates, emphasize internal evidence (e.g., the absence of any mention of the A.D. 70 destruction of the Temple as a fulfilled event), and draw on early Church tradition.

Catholic biblical scholarship rejects many late-date assumptions of critical scholarship (which often place the Gospels post-A.D. 70 and question traditional authorship) on the grounds that they rely on rationalist presuppositions denying prophecy or supernatural elements. Instead, it correlates dates with known historical events, such as the deaths of Sts. Peter and Paul around A.D. 64–67 and the end of Acts before those events.

The graphic is a synthesis of proposed composition dates of the New Testament writings. Dates are approximate ranges, as precise years are rarely certain.

[Grace Gym🏋️‍♀️ @GraceGym_]

IMPORTANT BLOOD TESTS YOU SHOULD DO EVERY YEAR 🩸

[Commentary | Global Ivermectin Research Hub @Ivermectinkart]

It’s parasite cleansing season as we move into the change of seasons.

After winter there can be more stagnation, buildup, and stress on the gut and liver.
This is the perfect time for a reset.

A proper parasite cleanse is not just killing parasites.
It’s whole body support.

Focus on:
• Clean, nutrient dense foods
• Hydration
• Minerals and trace elements
• Supporting the liver, gut, and lymph

When done correctly, people often notice:
• Less bloating
• Better digestion
• Reduced inflammation
• Fewer seasonal allergies
• More energy and mental clarity

The goal is to clear buildup from winter and prepare the body for spring.

If you want guidance with safe options for the entire family, my book How to Do a Parasite Cleanse includes:
• DIY options
• Herbs and essential oils
• Product protocols
• Symptoms to expect
• Troubleshooting steps

[Barbara Oneill @BarbaraOneillAU]

DETOX” IS NOT WHAT YOU THINK IT IS

The word detox gets used everywhere, but your body already has a highly advanced detox system built in. Your liver, kidneys, gut, lungs, and skin are constantly working to filter, break down, and eliminate waste. The goal is not to “force detox,” it is to support the systems that already do it.

Many of the herbs listed here have been used traditionally and do contain compounds that can support aspects of health. For example, turmeric has anti-inflammatory properties, ginger supports digestion, and milk thistle has been studied for liver support. But claims like “cleansing liters of blood daily” or removing a fixed percentage of toxins are often exaggerated and not grounded in strong clinical evidence.

What actually supports detoxification is far more consistent and less flashy. Hydration helps your kidneys function efficiently. Fiber supports gut health and waste elimination. Adequate protein allows your liver to carry out detox pathways. Sleep, movement, and reduced alcohol intake all play a measurable role in how well your body clears waste.

Herbs can be part of a healthy routine, but they are not a shortcut or a replacement for foundational habits. And not every herb is safe for everyone. Some can interact with medications or underlying conditions, which is why context matters.

The real question is not “what can I take to detox?”
It is “how well am I supporting the systems that detox me every day?”

Focus on what works consistently. Eat real food. Stay hydrated. Move your body. Sleep well. Manage stress. That is what keeps your body functioning the way it was designed to.

[Fred’s Farm | Herbal Wellness 🌿 @FredsFarm247]

Vitamin Cheat Sheet. Save This