Christopher Osborn

Father | Football and Baseball Coach | Educator | Dunellen, NJ

[Brian Kight @BrianKight]

Urgent in action. Patient for results. Never the reverse.

[Christopher Osborn @CoachOsborn89]

I love the grind. Nothing like a full days work.

[Coach Hines 🇺🇸 @CoachKurtHines]

Athletes please take note:

Offseason Training • Optional
Good Grades • Optional
Playing Time • Optional

The future is in YOUR hands!

[Coach Hines 🇺🇸 @CoachKurtHines]

Teams that fill the weight room in the "off-season", fill the stands (and trophy cases), in the Fall!

[Dunellen Baseball @dhsbaseballnj]

Baseball and softball youth clinic 4/23/21

[Christopher Osborn @CoachOsborn89]

Dope

[Pat Fitzgerald @coachfitz51]

If you’re going to lift in the morning, you should get to enjoy the sunrise. (📸 @petes_eatz) #GoCats

[Pat Basil @pbasilstrength]

Are you a Serious Lifter or a Pretender?

Serious:
✅ Form technician in training
✅ Knows rest = growth
✅ Listens to their body
✅ Patience + constant progress

Pretender:
❌ Too heavy, too often
❌ Maxes out every set
❌ Ego drives decisions
❌ Needs instant gratification

[Christopher Osborn @CoachOsborn89]

R U

[FOX College Hoops @CBBonFOX]

RT if your school is going to both the Men's and Women's NCAA tournament! 🔥

[Christopher Osborn @CoachOsborn89]

Good Vibes Only

[Sports Psychology @SportPsychTips]

As a head coach, you need to learn how to delegate. You can’t do everything on your own. Give your assistants more ownership of the team so you can focus on your most important responsibilities.

[Christopher Osborn @CoachOsborn89]

Culture is not built from the past it’s built right now, it’s what’s going on right at this moment.

[Christopher Osborn @CoachOsborn89]

Train together. Win together.

[Christopher Osborn @CoachOsborn89]

Life sucks. Life’s unfair. Keep your head up and grind. Control only what you can control.

[iCoach @iCoachNash]

LAZINESS is the most blatant form of disrespect you can show to the people who invest and believe in you.

[Christopher Osborn @CoachOsborn89]

We are building athletes not power lifters. Movement and speed over maxes.

[Christopher Osborn @CoachOsborn89]

Goals are performance based. Standards are behavior based. Everyone has goals. Elite teams have both goals and standards.

[Tim Kight @TimothyKight]

Experience can be a great teacher, but only if you reflect on it and learn from it.

Here are three helpful reflection questions:

🔘What did I do that I want to repeat?

🔘What did I do that I need to improve?

🔘What did I do that I should eliminate?

[Chris Parker @chris_parker222]

From youth leagues all the way to JV, I felt like these were the core values of a successful feeder program.
Feeder programs = important
https://t.co/VUXF5dr9CA

[Tim Kight @TimothyKight]

We often get so caught up in how we feel about a situation that we fail to focus on what needs to be done in response to the situation.

[Christopher Osborn @CoachOsborn89]

I’d rather train 11 Lions than 100 Sheep. I am looking for 11 Lions.