Coach Patty

Health Coach, Personal Trainer, Yoga Instructor & Running Coach. I love helping others in their path to a healthy active lifestyle.

[Coach Patty @CoachPattyDFW]

In-person and online coaching available. At home workouts, gym workouts, outdoors. #personaltrainer #redoaktx #cedarhilltx #getfit

[Coach Patty @CoachPattyDFW]

Easy restorative poses you can do after your workout.

[DOYOUYOGA @DOYOUYOGA]

Looking for a different way to stretch? Try out this awesome wall sequence.

A rounding & restoring practice to stretch connective tissue & release stress 💕

🎥 via hana_bladha on Instagram

[Coach Patty @CoachPattyDFW]

Lifestyle changes don't have to be all or nothing. Small changes add up. https://t.co/O4ET1kVbvc

[Coach Patty @CoachPattyDFW]

Hey ladies, Your missing all the fun! Come hike with us soon. Get fit, have fun, and make friends. https://t.co/DHUvYYIVXk #hikingintexas #hikingwomen #DFWhiking

[Coach Patty @CoachPattyDFW]

3 of my most basic fitness recommendations:
walk frequently
drink water instead
eat your veggies
#gethealthy #FitnessFriday #personaltraining

[Coach Patty @CoachPattyDFW]

Spring is a great time to start a new fitness routine. In general, you have more energy in the Spring, usually have a bit more motivation, and the additional daylight is such a bonus. Start easy. Build a solid base and then you can slowly add more. https://t.co/clwDFJEbFo

[Coach Patty @CoachPattyDFW]

Small choices add up.
https://t.co/clwDFJEbFo #mondaymotivation #getfit #personaltraining #redoaktx

[Coach Patty @CoachPattyDFW]

https://t.co/clwDFJEbFo #personaltrainer #redoaktx #cedarhilltx #getfit

[Coach Patty @CoachPattyDFW]

https://t.co/clwDFJEbFo #getfit #EnjoyLife #hikingwomen

[Coach Patty @CoachPattyDFW]

Prepare your body and your mind for a good sleep. https://t.co/66DOFxSylf

[Coach Patty @CoachPattyDFW]

#GetFit #PersonalTraining #StartToday #RedOakTX #CedarHillTX
https://t.co/clwDFJEbFo

[Coach Patty @CoachPattyDFW]

#GetFit #PersonalTraining #StartToday https://t.co/clwDFJEbFo

[Coach Patty @CoachPattyDFW]

Have a safe and happy holiday - Merry Christmas! https://t.co/clwDFJEbFo

[Coach Patty @CoachPattyDFW]

Ladies, Bring in the New Year with a fun hike. We'll be doing 5 miles at Cleburne State Park. #HikingInTexas #DallasHiking #FitnessFun https://t.co/MA7dwGC6kK

[Coach Patty @CoachPattyDFW]

#MondayMotivation

[Coach Patty @CoachPattyDFW]

#HikingInTexas Ladies, Join us this weekend at Eagle Mtn Park or Monday at Northshore Trail.

[Coach Patty @CoachPattyDFW]

#MondayMotivation #PersonalTraining #RedOakTX #CedarHillTX

[Santa Fe Trail @FoSFT]

More trails in DFW! https://t.co/SFYjFReneZ

[Coach Patty @CoachPattyDFW]

It's a beautiful morning. How will you #OptOutside ?

[Coach Patty @CoachPattyDFW]

*returning customers must have a minimum six months since last service