Coach Perlstein

Upper Perkiomen HS OC

[Greg Olsen @gregolsen88]

Correct

Especially with your buddies you have grown up playing with.

Too many kids these days have no core memories of HS sports bc they chased false promises

[Coach Perlstein @CoachPerlstein]

@CoachPirolli This is good timing, I have to build more…the last ones you built are in shambles in the shed 😂

[Adam Archuleta @AdamArchuleta]

I first heard this 30 years ago at age 17, when my trainer Jay Schroeder DRILLED it into my soul. I still remember the day we met. He told me, “I don’t want you to squat 450 pounds in 3 seconds… I want you to squat 350 pounds in ½ second. THAT’S power.”

To train with him, he forced me to write a daily training log that timed the concentric portion of EVERY rep, EVERY set, EVERY exercise with a stopwatch. I did this for 6 straight months before he allowed me to train at his gym.

It took over an hour daily to write the log, but what I learned about my body and performance was invaluable. Training with this intent changes everything: to move max weights at high speed, EVERYTHING matters. Technique and position must be flawless, no power leaks. You learn to eccentrically LOAD, not just drop with gravity and momentum. My body awareness skyrocketed.

Speed is king. Details and intention matter. I stopped caring about increasing my max and started caring about moving my max FASTER. It’s the primary reason I transformed myself from a walk-on who ran 4.8 to a first-round pick who ran 4.3.

[Coach Perlstein @CoachPerlstein]

@coachcodutti @_datkidej @IamTurbo324 55 👀

[Coach Perlstein @CoachPerlstein]

@CoachDanCasey @LockedInQB flip the base and retreat

[EasternPAFootball @EPAFootball]

Player Previews – Day 77: Maddux Diaz, Upper Perkiomen (1) https://t.co/tZ0bBl4Gi8 @madduxDiaz @upindians @upperperkhs @upsdtribe #PAHSFB @hsfbamerica

[Coach Perlstein @CoachPerlstein]

@coachbdixon Yeah coach it was the up downs that changed the outlook of the entire Lions organization! That’s how you turn around a progrum

[Coach Perlstein @CoachPerlstein]

@CoachJTAyers Milesplit is going to get left in the dust

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Athletic net > Milesplit

Don’t @ me

[NCAA March Madness @MarchMadnessMBB]

Thomas Haugh was a BUCKET for the @GatorsMBK tonight 😤

🔥 20 PTS | 11 REB | 4 3PT

A much-needed spark off the bench to help Florida advance to the #MFinalFour in San Antonio 📈

#MarchMadness

[Coach Pirolli @CoachPirolli]

Bucks and Montgomery county PA, I have recently started my own WR training company hopefully starting in the next couple weeks! Please follow @WRsonRidge for more info and future training sessions. Also able to train RBs and TEs!

[PhD Biomedical Engineering ⏳ @SmOoChEs_Mwah]

🫠 they got the kids jumping in the transfer portal for 7 on 7 now 😭 I hate it here

[JCW2 📲 @ContentJohnny_]

In the 🌎 of grassroots hoops we talk about regions that are hotbeds!

The PA Independent schools had a cool moment last night! Ryan Dunn & Dereck Lively faced off on an NBA court.

There’s a host of PAISAA athletes tracking as high level college players and potentially pros!

[Coach Perlstein @CoachPerlstein]

I’m a Yankees fan now

[Austin Hertzog @AustinHertzog]

The Yankees are going to the World Series and so is Tim Mayza.

What a journey this year for the @UPIndians & @VilleMarauders grad. Released from longtime home with @BlueJays, catches on with NYY, gets himself right w/ @swbrailriders, now on to the Series.

[Thomas Haugh @ThomasHaugh4]

Year 1 ✔️

[Ursinus Athletics @ucathletics]

Mama, there goes that man! Tony Holden delivered for @UrsinusFootball with a 79-yard touchdown run late in the fourth quarter in their win over Muhlenberg! #UpTheBears #d3fb

[Official Strength Debates @StrengthDebates]

3x8, 3x10 and 3x12 will likely make you bigger

They won’t really make you stronger and more powerful

You can do it all at the same time, just flip it

8x3, 10x3, 12x3

More context 👇🏼

[Sam Corrao @samcorrao1428]

Excited to announce that I've joined the Temple Men's Basketball program as a graduate assistant while I pursue a Master of Science in Sport Business. Grateful for the opportunity!

[Will Compton @_willcompton]

Can’t fathom being at this race and witnessing this man gasping for air & his body going missing

How in the world did nobody working the CrossFit Games not see this man drowning this close to the finish line???

What a fuckin horrific moment