Phil Sims

Advanced Oxygen Advantage Instructor, Personal Trainer, Coach… Creator of Built to Outlive.

[Phil Sims @CoachPhilSims]

https://t.co/UVaq7Ge4xm

[Phil Sims @CoachPhilSims]

The Body Keeps Score…

Skip training for a week… not much happens.

Skip training for several… a lot happens.

Skip training for years… everything happens.

Your future is being built by what you repeatedly do, not what you plan to do.

[Phil Sims @CoachPhilSims]

@LeagueOne25 Doubt it. Still championship quality. Thought he was heading to Rangers?

[Phil Sims @CoachPhilSims]

@Champchatpod24 Done well there. Great keeper

[Phil Sims @CoachPhilSims]

@StuartB01466462 @live_coventry 38 in October, I doubt it

[Phil Sims @CoachPhilSims]

@forestmad80 This is why people are not tuned in yet, maybe after the qualifying stage the games begin😄

[Phil Sims @CoachPhilSims]

@jonnyescott And with who??

[Phil Sims @CoachPhilSims]

@CCFCEra No it doesn’t😂

[Phil Sims @CoachPhilSims]

Most folk over 40 aren’t eating too much… they’re eating at the wrong times.

Skip breakfast
Coffee all morning
Starving by 2pm
Snacking
Overeating at evening meal
Alcohol at night

Total calories end up high because hunger was chaotic.

Control the start of your day better.

[Phil Sims @CoachPhilSims]

@United_Africana TUT Time under tension, Hypertrophy is different to strength, strength is more neural

[Phil Sims @CoachPhilSims]

@CoachDanGo As a guess, maybe most peptides are fake, overhyped or folk don’t consider they only work well if the basics have already been doing a good job.

Just a thought, I don’t know much about them, but then I bet nether do those who use them too.

[Phil Sims @CoachPhilSims]

@ccfc_07 Plus the £100m wages lol

[Phil Sims @CoachPhilSims]

@UPYOURARSENAL04 Mahrez was a good one for Leicester

[Phil Sims @CoachPhilSims]

@Kxngstn_ Bicep curls

[Phil Sims @CoachPhilSims]

@JaySkyBlueJay84 I can’t believe it😂

[Phil Sims @CoachPhilSims]

@United_Africana This post is far more useless tbf

[Phil Sims @CoachPhilSims]

@WorldCup26HQ @StewyvZ for your sweepstake

[Phil Sims @CoachPhilSims]

@CCFCEra Roy Keane would become a Cov fan😄

[Phil Sims @CoachPhilSims]

@toylan20 They’ll regret it one day

[Phil Sims @CoachPhilSims]

@TomUpto94934917 No

[Phil Sims @CoachPhilSims]

@0xMentor Do both, weights and cardio, just balanced well.

[Phil Sims @CoachPhilSims]

Most people don’t train locomotion anymore…

They train in fixed positions.

Sit & push or pull… but life isn’t a machine.

We walk, carry, stabilise, rotate, change direction & react.

That’s why some people look fit in the gym…

…but struggle to move well in real life.