Carey Phillips

Head Strength and Conditioning Coach

[Carey Phillips @CoachPhilstrong]

https://t.co/h166Az75cw

[Carey Phillips @CoachPhilstrong]

https://t.co/VDIfJekBLO

[Trojan Football @Carrollton_High]

BREAKING: The Carrollton Trojans host the Langston Hughes Panthers on Friday, August 18th at 6 pm (ET) on ESPN2. The GEICO ESPN High School Football Kickoff returns for its 14th year, Friday, Aug. 18 – Sunday, Aug. 27.

https://t.co/cOhJkfpnvi

[Joe Aratari @JoeAratari]

People are quick to say…

“Kids these days….”

Without really getting to know kids these days.

I know 1 thing for sure…

Me and my friends in HS were not working at even a FRACTION of the rate and level as my athletes do.

Add in the social media component, pressure of sports these days, and nature of the world, and I would say MOST kids are doing their best and working harder than ever.

Just my 2 cents.

[Carrollton Trojans WBB @HoopsTrojan]

Geez!!!

[Julian "Ju Ju" Lewis QB @JulianLewis10]

Thank you @LSUfootball @CoachBrianKelly @CoachJoeSloan @BobbyBarham_LSU #GeauxTigers @CoachJoeyKing @calebodomm @SWiltfong247 @Andrew_Ivins @ChadSimmons_ @adamgorney @JeremyO_Johnson

[Carrollton Trojans WBB @HoopsTrojan]

@HoopsTrojan c/o'25 forward @madison_swint with a new squat max of 315lb. Lost balance a little but still impressive.
#SISTERHOOD

[Chris Thigpen @thiggy96]

Just a couple of days out from the GACA Area 5 weight competition! Come see some great young men and ladies compete! March 4, 10:00 am, Fannin County HS old gym

[Carrollton High School FB 🏈 Recruiting Page @CarrolltonTroj1]

C/o 24 ATH @brycehicks_2 repping 425 on deadlifts.

#GoldStandard

[Carrollton High School FB 🏈 Recruiting Page @CarrolltonTroj1]

C/o 2024 TE @JordanWhite_87 with a new PR of 335!

[Zykie Helton @zykiehelton52]

Had an awesome Day in the weight room today I hit 315 then worked my way up to 320 @CoachJoeyKing @CoachRPerk @CarrolltonTroj1

[Carrollton High School FB 🏈 Recruiting Page @CarrolltonTroj1]

@MontrezeSmith setting a new PR on bench! Guys are getting bigger in Carrollton!

[Reggie Perkins @CoachRPerk]

Off-season grind! Keep sowing! @Carrollton_High @CoachJoeyKing

[Zykie Helton @zykiehelton52]

315 power clean 470x2 squat #comegetyousome @CoachJoeyKing @Coach_JMonty @CoachRPerk @Carrollton_High

[Carey Phillips @CoachPhilstrong]

@pbasilstrength Send

[Pat Basil @pbasilstrength]

"How do you program without percentages?"

This is one of the most common questions I get

No-percentages is actually how I program for most teams now

Since so many ask, I made a free how-to guide

RT this and comment "send" and I'll DM it to you

Must be following so I can DM

[Carey Phillips @CoachPhilstrong]

@Brandon_L_Pigg Dr jack lewellyn.

[Brandon Davis, CSCS @Brandon_L_Davis]

This thread isn’t for s&c or track coaches with college degrees in exercise science or gold standard certifications,

This thread is for the coaches who either stepped up or got thrown into those roles. These are the basics that will take you to the next level if you master them.

[Danny Schaechter 🏝️🏈🐾 @CoachDShack]

7 years later and this video is still the best argument against speed ladders: