Frank Post

Assistant HC/OLB Coach/College Recruiting Coordinator @PalmettoFBall

Canisius University @Canisius_Univ & Ballston Spa HS @BSCSD Alumni. #AFCAMember

[Frank Post @CoachPost70]

"Under pressure you don't rise to the occasion, you sink to the level of your training. That is why we train so hard." - US Navy SEAL responding to why SEALS put themselves through such extreme training?
Always Trust the Process & understand the why & always push yourself.

[Palmetto Football @PalmettoFBall]

@BrandinGallaway is staying a Tiger!
@ClemsonFB You got a GREAT 1!
#LockTheGates
#TigerPride | #OneTownOneTeam

[Eric Sanders @CoachSandersPHS]

From Tiger to Tiger - Congratulations BG

[Michael Brandin Gallaway @BrandinGallaway]

100% COMMITTED TO @ClemsonFB ❗️ ❗️❗️❗️

I just wanted to first and foremost thank my Lord and savior Jesus Christ for this incredible opportunity and guiding me thru this process. I want to also thank my family for all their support and help with my recruiting process. Lastly, I want to thank all the coaches that believed in me and for recruiting me through this process. Thank you to Coach KT and Brunno for teaching me so much along this journey. After lots of thoughts and prayers I have made the decision to be a Clemson Tiger! 🐅 🐅🐅 Let’s go!!!! ❗️❗️❗️

@ClemsonFB @PalmettoFBall @GallawayBruce @Gem1nt @R_Allen86 @Coach_KThoma @CoachSandersPHS @KohlsKicking @Coach_Radke @kt_recruiting @ClemsonTigers @ClemsonTigerNet @ReusBrunno @KornblueKicking @SorrellsJordan

[Ace Luther TE 2027 @Aceluther84]

BLESSED TO RECEIVED MY 12th D1 OFFER FROM EASTERN MICHIGAN‼️ #ETOUGH
@Coach_Creighton @Coach80Cj

@PalmettoFBall
@CoachSandersPHS
@Coach_KThoma
@CoachBraselton
@CoachPost70
@ShaqHarris_86
@Brett_Thoma
@RSimmons5172
@CoachDKeefe

[GridironHQ @TheGridironHQ]

🏈 GIVEAWAY FOR FOOTBALL COACHES

I’m giving away FREE access to my Tackling Analyzer Build 1.0 from GridironHQ.

Track:
✅ tackles
✅ missed tackles
✅ trends
✅ accountability
✅ season-long tackling data

To enter:

1. Follow @TheGridironHQ
2. Repost

Winner announced Thursday.

If this reaches 100 reposts, I’ll pick 2 winners.

👇

[Shane Partridge @spartridge23]

STUDENT athlete, WGPA 4.4

@PalmettoFBall @speedline04 @CoachPost70 @Coach_KThoma @CoachSandersPHS

[𝐉𝐨𝐞 𝐀𝐝𝐚𝐦 𝐇𝐁𝐂 @CoachJoeAdam]

🏈Mega Camp mistakes

❌ Camping for exposure without researching schools.
❌ Comparing yourself to every athlete there.
❌ Going silent after the event.
The goal isn't to win the camp.
The goal is to leave with coaches knowing who you are and what you can do. #Recruiting

[Nazir Pitchford 3 ⭐️ ATH @nazirpitchford1]

BLESSED TO RECEIVE AN OFFER FROM THE UNIVERSITY OF CONNECTICUT !

@UConnFootball @coachjjanderson @PalmettoFBall @ShaqHarris_86 @Coach_KThoma @CoachSandersPHS @CoachBraselton @Brett_Thoma

[Palmetto Football @PalmettoFBall]

𝑻𝑯𝑨𝑵𝑲 𝒀𝑶𝑼 𝑭𝑶𝑹 𝑺𝑻𝑶𝑷𝑷𝑰𝑵𝑮 𝑩𝒀
Evaluation period landed 60+ 🅾️’s for Tigers… Our 2027 class will sign 13+!
Many more to come!
#LockTheGates
#TigerPride | #OneTownOneTeam

[Liam Harold @Liam_Harold30]

Blessed to be ranked the #11 punter in the nation by @KohlsKicking

The grind doesnt stop and I will keep working hard and improving every day

@Coach_KThoma @PalmettoFBall @CoachSandersPHS @CoachBraselton

[Jaegar Saunders @Beastboy_Jay27]

Spring game highlights

[Nazir Pitchford 3 ⭐️ ATH @nazirpitchford1]

#H2P💙💛

@ARCHIECOLLINS_ @PghSportsNow @Pitt_FB @PalmettoFBall

[Nazir Pitchford 3 ⭐️ ATH @nazirpitchford1]

#H2P 💛💙

[Frank Post @CoachPost70]

@TheGridironHQ Our defense will revolve around extreme effort and straining to get to the ball every play and every day, as well as being physical and disciplined. All must be taught and the standards held each and everyday. You must be who you say you are!

[Frank Post @CoachPost70]

If anyone can or knows someone or a business who can donate to help the @PalmettoFBall program out, please follow the information on the attached graphic.

[Matthew Hennesey @MHennesey0]

Updated film‼️

https://t.co/qriRWZuSJV

@PalmettoFBall

[Ace Luther TE 2027 @Aceluther84]

BLESSED TO RECEIVE MY 11TH D1 OFFER FROM BOWLING GREEN‼️@Official_CoachA
@CoachMcNutt

@CoachSandersPHS
@Coach_KThoma
@CoachBraselton
@CoachPost70
@ShaqHarris_86
@PalmettoFBall
@Brett_Thoma
@RSimmons5172

[Ryan Cotton 3rd @Trey_1209c]

https://t.co/g1pmkot3CT
10 total tackles, 2pbu’s Nickel/downsaftey class if 2028 @CoachPost70 @PalmettoFBall @CoachSandersPHS @CoachBraselton @Andy_Villamarzo @JakeChaney9 @coachcammeron

[Tim Place @CoachTPlace]

"Friday Fact" (5.29) courtesy of @CoachPost70...

Success is driven by process and you must trust the process to get the results. To really be who you say you are, you must work through the process.

- @CoachPost70

[Frank Post @CoachPost70]

Success is driven by process and you must trust the process to get the results. Cut a corner or take a short cut and the results will not be what you want. To really be who you say you are, you must work through the process!