Frank Post

Assistant HC/OLB Coach/College Recruiting Coordinator @PalmettoFBall

Canisius University @Canisius_Univ & Ballston Spa HS @BSCSD Alumni. #AFCAMember

[Frank Post @CoachPost70]

"Under pressure you don't rise to the occasion, you sink to the level of your training. That is why we train so hard." - US Navy SEAL responding to why SEALS put themselves through such extreme training?
Always Trust the Process & understand the why & always push yourself.

[Glazier Clinics @GlazierClinics]

Tunnel of Truth Drill

- Offense earns one point for reaching five yards and two points for reaching the second line.

- Defense earns one point for stopping the offense inside five yards and two points for stopping them at the line.

- Collisions remain controlled because players operate within a tight five-yard window.

- Drill effectiveness relies on offensive players communicating rather than just blocking head-up defenders.

- Defensive alignment requires defenders to stand on sideline intersections, placing them slightly wider, while back players align on the line.

- Practice teaches offensive players proper angle selection, scooping, and switching responsibilities to ease block assignments.

Jeremy Plaa, Head Coach, Downey High School, CA
@JeremyPlaa

#glazierclinics

[Clint Hurdle @ClintHurdle13]

10/27 🤔’s on travel🛫 day to Houston 🛬

I’m sharing with you this morning another nan I follow and have received much wise counsel from. @BrianKight
I encourage you to read Brian’s post and follow him as well.

Today Could be the Day

Today could be the day.

The day you raise your standard.

The day you end a pattern that no longer serves you.
The day you get out of a self-defeating cycle.

The day you change a relational dynamic that has plagued your family for years.

The day you act on an intuition you’ve been afraid to follow.

Today could be the day.

The day you close a painful emotional chapter and leave it to the past.

The day you face your demons and accept the truth that you need help.

The day you start. The day you stop. The day you change course. The day you recommit.

Not everything will happen today. But everything that ever happens starts on some day.

Today can be that day.

Make the leap. Do the work.

Make a difference today
Love Clint
@PWSAUSA @PalmettoHigh @kdehaan22

[Linebackers University™ @Linebackers_U]

Ghost Pass Rush Move🚨🚨🚨

Texas Longhorns Edge Colin Simmons with a clinic ghost pass rush move👻👀

[4⭐️ Maleek Lee @LeekLee77]

Let’s do it!! 5th⭐️? @ttjharden8 @Andy_Villamarzo @ChadSimmons_ @espn @On3 @Rivals @247Sports

[Palmetto Football @PalmettoFBall]

“Supernova”

[Frank Post @CoachPost70]

Coaches get after this young man. @spartridge23 is a warrior in the backfield, makes people miss, gets skinny through holes, and falls foward. Great work ethic, tough, with a high gpa, and great character. Don't miss out on this C/O 27 RB.

[Shane Partridge @spartridge23]

Great win over Sumner
DISTRICT CHAMPIONS‼️

@PalmettoFBall @speedline04 @CoachSandersPHS @RojasTalksTampa @Coach_KThoma @CoachPost70 @941Blitz @PrepRedzoneFL

[Shane Partridge @spartridge23]

Great win over Sumner
DISTRICT CHAMPIONS‼️

@PalmettoFBall @speedline04 @CoachSandersPHS @RojasTalksTampa @Coach_KThoma @CoachPost70 @941Blitz @PrepRedzoneFL

[Coach Stephen Amoako @CoachAmoako]

Virtual Junior Day this week!! Hunting for some Future Hoyas in the 2028 / 2029 Class! #HoyaSaxa #DefendTheDistrict

[Frank Post @CoachPost70]

Sounds a little familiar...."lets get them to the deep water" IYKYK......

[Coach AJ 🎯 Mental Fitness @coachajkings]

Kirby Smart shares the Navy SEAL and toughness mantra his team lives by.

"Our kids believe in down and dirty. They believe in the SEAL mantra of - let's take them to the water. Let's see who can survive in the water and see who's gonna tap out first, ring the bell, and run from the contact contest."

Being tough is a non-negotiable for Georgia football.

"They believe in that."

"They believe in the physical toughness that it takes to win games."

The mindset is to outlast, outwork, and outtough.

He builds the Georgia football program on standards, toughness, and relentless effort.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Kirby Smart shares the Navy SEAL and toughness mantra his team lives by.

"Our kids believe in down and dirty. They believe in the SEAL mantra of - let's take them to the water. Let's see who can survive in the water and see who's gonna tap out first, ring the bell, and run from the contact contest."

Being tough is a non-negotiable for Georgia football.

"They believe in that."

"They believe in the physical toughness that it takes to win games."

The mindset is to outlast, outwork, and outtough.

He builds the Georgia football program on standards, toughness, and relentless effort.

[Carter Robinson @C_rob3705]

Good district win 37-🍩 8 tackles and 2 for loss‼️‼️#districtchamps @CoachBraselton @Coach_KThoma @CoachPost70 @PrepRedzoneFL @RojasTalksTampa @941Blitz @PalmettoFBall

[Jocko Quote Database @JockoQuoteDb]

You will have no time to get in shape. You must be in shape all the time. — Matthew Ridgway
563-0:57:15

[Jok Harris 3⭐️ WR @Jok_Harris]

Great district championship win over sumner Setting the momentum keepin are foot on the gas!😤🐅#GOTIGERS @PalmettoFBall @CoachSandersPHS @Coach_KThoma @ShaqHarris_86 @Brett_Thoma @ShaqHarris_86

[Palmetto Football @PalmettoFBall]

3 ⭐️ @AppState_FB Commit!
Game Changer!! 🐅🔥

[Connor Post @ConnorPost76682]

Senior season highlights.
-5'7 175 lbs Longsnapper/OLB.
-3.65 Unweighted GPA
-2025 HSFA Academic All-American
-2025 3rd Team All-State Longsnapper
-2025 1st team all-southwest florida longsnapper
@CoachPost70 @Coach_KThoma
@PalmettoFBall @CoachSandersPHS
https://t.co/Z2myQKMEjm

[Frank Post @CoachPost70]

C/O 2027 LS/LB @ConnorPost76682 from @PalmettoFBall. He was 3rd team All State in Class 6a for long snapping, as well as 1st Team All Southwest Florida Long Snapper for 2025. Works hard in the weightroom as well the classroom.
https://t.co/SXNvHyMSNG

[Frank Post @CoachPost70]

@MHennesey0 from @PalmettoFBall stood tall in the pocket and delivered the ball and managed the offense against Sumner HS, just like he does weekly. College coaches looking for a leader who stands tall under pressure, don't miss out on this leader.

[Matthew Hennesey @MHennesey0]

Some clips from the district championship game, big win!#3peat
@CoachSandersPHS @PalmettoFBall @CoachPost70 @Coach_KThoma @RojasTalksTampa @NINE41Media @Andy_Villamarzo

[Matthew Hennesey @MHennesey0]

Some clips from the district championship game, big win!#3peat
@CoachSandersPHS @PalmettoFBall @CoachPost70 @Coach_KThoma @RojasTalksTampa @NINE41Media @Andy_Villamarzo

[Frank Post @CoachPost70]

@PalmettoFBall claims the Class 5A District 10 Championship with its 37-0 victory on Friday night. It was a full 4 quarter team win in all phases of the game.

Senior night✅️
Homecoming✅️
District Championship✅️

#OneTownOneTeam
#Lockthegates

[Nazir Pitchford 3 ⭐️ ATH @nazirpitchford1]

I’m glad I could make a play to help my team keep the momentum going. Winning the district championship for three consecutive years is a special accomplishment 💪🏽!!

@PalmettoFBall @ShaqHarris_86 @CoachSandersPHS @CoachBraselton @Brett_Thoma @Coach_KThoma @CoachPost70