Coach Q

Sports Performance Coach Specializing in Youth Athlete Building Confidence through Athletics

[Coach Q @CoachQ79]

@Williams_Quahir Nice catch looks like a former rigby guy

[Coach Q @CoachQ79]

Hip mobility movements that aldd as o build balance

[Coach Q @CoachQ79]

Speed wins Games. Trained as a team all summer won a sectional title. #SPEED #highschoolfootball

[WilliamsQuahir @Williams_Quahir]

Working on running form

[WilliamsQuahir @Williams_Quahir]

X
After a great conversation with @CoachPJ_Arcuri l've received a roster spot offer from @NorwichFB

[Coach Q @CoachQ79]

@FLEXjss 💯💯💯👍🏾

[Coach Q @CoachQ79]

Get faster step by step

[WilliamsQuahir @Williams_Quahir]

Woke up this morning and found myself on NJ Rugby .com God is good

[WilliamsQuahir @Williams_Quahir]

Getting ready for next year with @CoachQ79 and @AbDavidson50 from @WilkesFootball

[Coach Q @CoachQ79]

@KWIGNITES @fastdawg101 @MilesFunderburk @DAnthonyAddison Nice work brother

[Coach Q @CoachQ79]

Getting the work in with @Williams_Quahir from @Hudsoncatholic and Abraham Prince from @WilkesFootball great workout guys

[Coach Q @CoachQ79]

Get better during the Prepseason Create a highlight tape of mistakes share with your Coach create a list of drills to improve and not have those miscues next season.

[WilliamsQuahir @Williams_Quahir]

@Thiel_FB Quahir Williams
Hudson Catholic 2026
OL 6’2” 290 lbs
GPA:2.8/ 32 pancakes/ Run Avg. 6.7

[Coach Q @CoachQ79]

@Williams_Quahir @Coach_DeWall @mikekafka3 @CoachYasir @CoachReekNJ 💯👍🏾👍🏾👍🏾👍🏾

[Coach Q @CoachQ79]

@CoachJoeAdam Rest up Coach Prepseason is on the way.

[WilliamsQuahir @Williams_Quahir]

Pull Day
Consistency in the basement

[Coach Q @CoachQ79]

@alexstein99 @OhioStateFB You those are peoples sons this guy is corny and was never a athlete because those of us that did play varsity level sports and beyond. We respect the sacrifices of each young man to much to do something like this. Respect to all @OhioStateFB for not feeding into the nonsense.

[Coach Q @CoachQ79]

Hey Coach
You can develop Speed while in your weight room this year. In a time where people just go recruit speed. You can develop overall team speed during the prep season this year. Contact Coach Q

[WilliamsQuahir @Williams_Quahir]

In the basement
Working on quicker feet and lower hips.