BIP DB Summit Presented by Merrill Lynch Episode 1 is Live in Patreon. 1 Free Month Access with this link: https://t.co/X8D1N8mUVO
These episodes have an incredible amount of elite training, coaching and attention to detail. Can’t wait to see these kids Dominate this Season!
Fall camp around the corner. Anybody looking for IOL/DT, take notice. Can play any 3 inside on OL. Don’t say we didn’t tell you, 20 lbs of muscle added.
RIP to Khyree Jackson. Don’t know anything about this young man, but losing your life only a couple months after achieving a life long dream/goal of being drafted to the NFL is absolutely horrible. Y’all be careful out here please, especially during these holiday weekends 🤲🏼
“How do I improve my speed off the line?”
Your physical ability to get off the ball isn’t as much about speed as it is power. Lifts like power cleans and others with explosive movements. Do plyometrics and be more efficient in your stance/movements to increase your get off