Rishad Felton-Fitness Coach

Specialize in helping fathers lose fat and build muscle in 90 days or less so they feel better, have more energy and look amazing. For more info DM “Fitdad”

[Rishad Felton-Fitness Coach @CoachRDF]

Most dads want to feel better and look better but don’t know where to start.

Here’s 6 methods that help me raise a child, eat out 2x per week and stay fit and energized:

[Rishad Felton-Fitness Coach @CoachRDF]

@ThePTWizard Yessir💪🏾

[Rishad Felton-Fitness Coach @CoachRDF]

50+ grams of protein before 9am I think yes.

Front loading protein makes life much easier.

[Rishad Felton-Fitness Coach @CoachRDF]

@ErnanMarroquin Thanks brother.

[Rishad Felton-Fitness Coach @CoachRDF]

@coachmontel That’s major fam💪🏾

[Rishad Felton-Fitness Coach @CoachRDF]

@coachmontel That’s the key brother.

[Rishad Felton-Fitness Coach @CoachRDF]

@timpjohansson 100% brother.

[Rishad Felton-Fitness Coach @CoachRDF]

@nilsgramckau Exactly that’s the biggest problem for most.

[Rishad Felton-Fitness Coach @CoachRDF]

Eliminating 1000 calories from your diet is easy.

1 16oz Mountain Dew

-240 calories

1 Red Bull

-220 calories

1 bag of chips

-400 calories

1 candy bar

-280 calories

Net:

-1180 calories x 3 days =-3540 calories

As long as you don’t add those calories back somewhere else you will be on the right track.

[Rishad Felton-Fitness Coach @CoachRDF]

@LFree2021 Love to see it brother.

[Rishad Felton-Fitness Coach @CoachRDF]

@emboldenfit Yessir it’s a great tandem that feed on each other.

[Rishad Felton-Fitness Coach @CoachRDF]

Motivation and discipline go hand and hand.

Your systems won’t work unless you’re inspired to use them.

Your motivation needs a guided direction to work.

You align the two and you have a process for perseverance.

[Rishad Felton-Fitness Coach @CoachRDF]

@fiveamfitness Yea they add up fast.

[Rishad Felton-Fitness Coach @CoachRDF]

@TheDanielJi That’s the key brother.

[Rishad Felton-Fitness Coach @CoachRDF]

@LFree2021 💯

[Rishad Felton-Fitness Coach @CoachRDF]

@MarrioRobertsJr 100% brother

Then the whole foods can do their job.

[Rishad Felton-Fitness Coach @CoachRDF]

@grow_with_paul You hit the nail on the head brother.

Time is the most important factor with our kids.

[Rishad Felton-Fitness Coach @CoachRDF]

@ColeAdvocate It’s the foundation brother.

[Rishad Felton-Fitness Coach @CoachRDF]

Everyday you should be building your discipline muscle.

[Rishad Felton-Fitness Coach @CoachRDF]

@Albert__Pogho Makes all the difference

[Rishad Felton-Fitness Coach @CoachRDF]

@fiveamfitness You know it brother.

[Rishad Felton-Fitness Coach @CoachRDF]

@ThePinnaclePjct Yessir