Rebecca Westfall

🚺 she/her 🦉💙💚 Warren Wilson Head Swim Coach 🗝 Biomechanics/Technique Specialist 🦸🏻‍♀️ Working mama w/ 2 littles 📚 Rampant book nerd

[Rebecca Westfall @CoachRWestfall]

@mikeanzano Work with INTENTION. 😍

[Rebecca Westfall @CoachRWestfall]

@mikeanzano It’s called “if I love it, I will buy it in more colors” by women. 🤣 Do I have 3 of the same shirt in different colors? Absolutely.

[Rebecca Westfall @CoachRWestfall]

@1434471wrgb Or is it microbalancing during the breath? Water is incompressible; there is no “best water” by today’s standards. That being said, Hackett was the mid distance king. His stroke in those days was one of the best.

[Rebecca Westfall @CoachRWestfall]

@js_ace_football @DanWolken 🤣🤣🤣 my atc husband makes 50k with 16 years experience and that’s only bc his position is paid by a hospital. He never made more than 42k before that.

[Rebecca Westfall @CoachRWestfall]

@DanWolken 🤣🤣🤣 looks at salary in DIII

[Rebecca Westfall @CoachRWestfall]

@rupperrt @Scorpio_Karen18 @gunsnrosesgirl3 This. Pro swimmers generally have a job on top of training full time since only the top 10 males and females make any sort of real money. Even world record holders have a hard time making ends meet.

[Rebecca Westfall @CoachRWestfall]

@Lily_Warrior Thank her for me. My grandparents were interned in Minidonka in ID before my grandfather and most of his brothers joined the 442nd. We can’t allow it to happen again. To ANYONE.

[Rebecca Westfall @CoachRWestfall]

@kylesockwell @imsorrymissJ feel like a throw down during winter training??

[Rebecca Westfall @CoachRWestfall]

@Bball_CoachP Congratulations you guys!!! So excited for y’all!

[Rebecca Westfall @CoachRWestfall]

@Coach_Andersson look what popped up in my memories today!
#proudgaffer #trememdouseffort #pbcsoccer #wickeddefense @UNCPBraveNation

[Rebecca Westfall @CoachRWestfall]

@swimswamnews “Natatorium” 🤦🏻‍♀️

[Rebecca Westfall @CoachRWestfall]

@CGillaspia My bad. Bar keepers friend. Had to dig the van out from under the sink to check myself.

[Rebecca Westfall @CoachRWestfall]

@CGillaspia Bartenders best friend. Put a little water in the bottom of the pan and sprinkle it in generously. It’s acid. Let it sit for a bit then scrub! Makes everything come off easy and your stainless will again be stainless.

[Rebecca Westfall @CoachRWestfall]

@propjoesays @CGillaspia Yes! Heating the steel to high temps closes the pores in the metal so things stick less.

[Rebecca Westfall @CoachRWestfall]

@hburandt @coachdgates @JocelynAGates SWIM 🤝🏽 MLAX 🤝🏽 WVB were the three stooges. Can’t take us anywhere! 😅

[Rebecca Westfall @CoachRWestfall]

@DrMarinaHarris I’ve heard that I f you’ve been on birth control forever and go off it, your adhd goes haywire and causes depression and anxiety to worsen. Treat the adhd and the d & a resolve. This is anecdotal though. Can you confirm?? Trying to see a doc myself.

[Rebecca Westfall @CoachRWestfall]

@cejihyung HUGE pickup! Congrats Cejih!!

[Rebecca Westfall @CoachRWestfall]

@mhdksafa I’ve been saved by several grandparents who weren’t mine. There are really good people out there in the world.

[Rebecca Westfall @CoachRWestfall]

@SycamoreRules @2Ready2Teach Congrats you crazy kids! Miss y’all!

[Rebecca Westfall @CoachRWestfall]

@imsorrymissJ I think I can do that!! Can I bring something??