Rashmika Singh

Nutrition & Fitness Coach | help individuals maintain healthy lifestyle.

[Rashmika Singh @CoachRashmika]

@varnityadav Thanks gray 💚

[Rashmika Singh @CoachRashmika]

@vedantu_learn Paid @vedantu_learn for my son's UKG SpellBee course, but no classes, no updates. Been calling since June 2—just excuses! Classes may have started, but no info given. I want my refund now!

@jagograhakjago @GoI_MeitY @EduMinOfIndia @NCPCR_ @CBSEIndia29
#VedantuFraud

[Rashmika Singh @CoachRashmika]

@vedantu_learn Paid @vedantu_learn for my son's UKG SpellBee course, but no classes, no updates. Been calling since June 2—just excuses! Classes may have started, but no info given. I want my refund now!

@jagograhakjago @GoI_MeitY @EduMinOfIndia @NCPCR_ @CBSEIndia29
#VedantuFraud

[Rashmika Singh @CoachRashmika]

@ASICSOfficial @jagograhakjago
@nch1915
@consumerforum_
Extremely disappointed with @ASICSIndia! I purchased shoes for ₹5,999 but was refunded only ₹59.39. This is unacceptable and feels like fraud. Customer service has been unhelpful so far. I returned shoes on 25 dec.

[Rashmika Singh @CoachRashmika]

If you Getting injured frequently in gym.
To prevent from injury focus on -
-Biomechanics
-Endurance
-Balance
-Flexibility
Most of the time injuries are due to overtraining or overuse of muscles.

[Rashmika Singh @CoachRashmika]

"If you don't make time for your health now, you'll be forced to make time for illness later. Prioritize yourself—your well-being is worth it."

[Rashmika Singh @CoachRashmika]

As a part of maintaining hygiene, handwashing should be ideal done for 40-60 sec.
Ye to sabko pta hai, Yes or No?

[Rashmika Singh @CoachRashmika]

Settings goal just not to acheive it. It's about the process That leads you to the goal.
It's about how the goal changes your life.
Striving for goal forces you to form new habits.and that's priceless.

[Rashmika Singh @CoachRashmika]

Walking but not counting. WATCH AT REST.
Did good session at gym today.
Slept after 2 nights, kiddo had fever and congested. Now he is well and back to naughtiness 🤭🧿

[Rashmika Singh @CoachRashmika]

Passion
Patience
Consistency

[Rashmika Singh @CoachRashmika]

@Shrikan82057004 Hehe🤭. Thanks for appreciation 🤝

[Rashmika Singh @CoachRashmika]

In a process of self Actulization

[Rashmika Singh @CoachRashmika]

@oyemitul Prowolf

[Rashmika Singh @CoachRashmika]

Our body are magnificent creation and ment to move

[Rashmika Singh @CoachRashmika]

Your Reasons make difference in how your life workout.
Reasons make difference in taking up challenge and doing your job and becoming successful.
If you have enough reasons you can do incredible things.
You can get through the most difficult day.

[Rashmika Singh @CoachRashmika]

And this opens new paradigm of thinks and visualising the importance of good lifestyle. I am more prepared to help my surroundings. Thanks you @RepsINDIA @lifesavingmum20

[Rashmika Singh @CoachRashmika]

Change your habits, change your life

[Rashmika Singh @CoachRashmika]

Did 4sets

[Rashmika Singh @CoachRashmika]

Invest in fitness, not expensive weekends—prioritize health and enjoy lifelong benefits.

[Rashmika Singh @CoachRashmika]

@thyrevolution @AMAZlNGNATURE 🤣🤣 same