Health Coach Rasilla

Nutrition Health Coach #losingweight is easy and doable with #realfood. No FAD Diets, NO Magic Pills. Just Real FOOD!

[Health Coach Rasilla @CoachRasilla]

#Repost @ELmealprephacks with get_repost
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New recipe Thursdays care of themealprepmanual! Thanks for sharing!
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Quick Chicken Tikka Masala. A couple of weeks ago I posted this meal in my stories and attempted to… https://t.co/NZI9iqDVsE

[Health Coach Rasilla @CoachRasilla]

Baked ITALIAN chicken breasts, 🥑 + sautéed mushrooms, asparagus and crispy zucchini rounds seasoned with umami seasoning😍

Bake at 350 for 20-25 minutes or until internal temperature reaches 163F. Pair with crispy… https://t.co/l2gpAH02Tw

[Health Coach Rasilla @CoachRasilla]

When thinking about the future think about this:

~ No amount of guilt can change the past and no amount of anxiety can change the future ~
~ unknown~
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#ladypreneur #ladypreneurs #societygal #creativetocultivate… https://t.co/JfyjvPRTQn

[Health Coach Rasilla @CoachRasilla]

Coco Mango Pops
Ingredients-
2 cups unsweetened frozen mango or any frozen fruit of your choice
¾ cup unsweetened coconut or almond milk
1 cup unsweetened, full fat canned coconut milk - just the thick cream… https://t.co/KqV1yWo4vK

[Health Coach Rasilla @CoachRasilla]

Natural Detox Tea

Ingredients-
2 lemons
5 ginger pieces
3/4 cup basil leaves, loosely packed
3 tbsp honey
9 cups boiling water

Directions-
Cut the lemons in half and juice the lemons into a large pitcher, catching… https://t.co/GWp3au5vUe

[Health Coach Rasilla @CoachRasilla]

Lean Curry Meat Balls

Ingredients for Meatballs:
1kg organic lean beef mince
2 eggs
½ finely chopped medium onion
1 finely chopped garlic clove
2/3 cup almond flour
3 tbsp curry powder
½ tsp minced ginger
½ tsp sea… https://t.co/LK0tReaXFk

[Health Coach Rasilla @CoachRasilla]

HONEY LEMON CHICKEN AND BROCCOLI BOWLS

Ingredients:

1 cup rice of choice
12 ounces broccoli florets, about 2-3 cups
1 tablespoon olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
Kosher… https://t.co/3YQep6YRnS

[Health Coach Rasilla @CoachRasilla]

Peanut Butter Energy Balls

Ingredients-
1 cup quick oats
1 cup flaked coconut
1/2 cup flaxseed meal
1 tablespoon whole flaxseeds
1 tablespoon chia seeds
1/2 cup dark organic chocolate chips
1/2 cup natural peanut… https://t.co/c1mwFWrfpL

[Health Coach Rasilla @CoachRasilla]

Hawaiian Chicken SALAD

INGREDIENTS

Marinade:
1/3 cup coconut milk
1/4 cup pineapple juice (from can, save pineapple)
1 tbsp tomato sauce
1 tbsp soy sauce
Zest of 1 lime
2 garlic cloves, minced
1/4 tsp onion powder,… https://t.co/m9r8G4VtIv

[Health Coach Rasilla @CoachRasilla]

My school ♥️
#Repost @nutritionschool with get_repost
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Did you know Red Fruits and Vegetables Help Fight Cancer, Reduce the Risk of Diabetes and Heart Disease, and Improve Skin Quality? Red fruits and vegetables… https://t.co/8ZQEjcSSsc

[Health Coach Rasilla @CoachRasilla]

#Repost foodie.yuki with get_repost
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Almond & Raspberry overnight oats💗
Super easy 6- ingredients recipe!
Vegan| gluten-free | refined sugar-free | plant-based
Ingredients
Servings:… https://t.co/qQuLjXGG89

[Health Coach Rasilla @CoachRasilla]

BAKED HONEY MUSTARD CHICKEN

Serves: 4
INGREDIENTS:

4 boneless skinless chicken breasts, pounded to even thickness
½ cup honey
½ cup yellow mustard
½ teaspoon Italian seasoning
salt and… https://t.co/Dp11a1Ibpl

[Health Coach Rasilla @CoachRasilla]

#Repost @VegAnnie_ with get_repost
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🦄**************EVERYTHING you WANT is waiting for you in the #Vortex ⭐️ Enjoy daily Abraham Hicks & Law of Attraction quotes on @VegAnnie_ ✨✨✨✨✨✨✨✨✨✨✨⠀
🌈Type “YES” if you agree… https://t.co/2NTjzUYtfo

[Health Coach Rasilla @CoachRasilla]

The comeback is always stronger than the setback 💋 Hoka insta! Did you miss me?
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#motd #makeup #makeuplooks #mom #33yearsyoung #colourpop #colourpopcosmetics #it #itcosmetics https://t.co/kWlKYarU8H

[Health Coach Rasilla @CoachRasilla]

Mediterranean Grilled Chicken Salad 🙂

Ingredients:
For Marinade:
1/4 cup olive oil
1/4 cup lemon juice
1 tbsp dried oregano
1 tbsp dried basil
3 green onions chopped
salt and pepper to… https://t.co/ad90oIaAOD

[Health Coach Rasilla @CoachRasilla]

#prayforelpasotx https://t.co/1RYMTtLRhQ

[Health Coach Rasilla @CoachRasilla]

I worked out twice today. This morning I worked out with my daughter. Then I went for a run with my hubby. I'm super proud that I picked up running again. I absolutely love it.… https://t.co/DuNxUfvSRM

[Health Coach Rasilla @CoachRasilla]

MASSAGED KALE & CARROT SALAD
SERVES 2-3
1 bunch kale, washed and cut into thin ribbons
2 large carrots, grated
¼ cup raw seeds (sunflower, pumpkin, or hemp)
¼ cup olive oil
2 tablespoons apple cider vinegar… https://t.co/I2UEUIC1kR

[Health Coach Rasilla @CoachRasilla]

Hi Friends!!! Sorry I've been MIA. I had to disconnect for a bit and recconect with myself. I've missed you, you gorgeous human beings!! 💋😉
#motd #selflove #disconnect #mommy #love #energy #peace #positivevibes… https://t.co/rg78rK1Dqu

[Health Coach Rasilla @CoachRasilla]

Tequila shrimp taco salad

Ingredients:

1 pound raw peeled and deveined shrimp
4 tablespoons olive oil
2 tablespoons tequila
2 garlic cloves, minced
1 lime, juiced and zested
1 teaspoon chili powder
1/2 teaspoon… https://t.co/nhQ5HHxuBh