Cody Redford

Father, Husband, Teacher, Coach and F3 Sun Dance

[Cody Redford @CoachRedford]

Had a great crew of @F3Omaha Pax this morning at @F3Sanitarium ! F3 provides a wonderful space for men to feel welcomed and grow personally.

If you haven’t already, check it out!

If you have, #SYITG and bring an FNG!

#SarpySwagger

[Cody Redford @CoachRedford]

Young Men* of @F3Omaha! Join YHC 🤠at @F3Sanitarium tomorrow morning.

You can drink a good cup ☕️
You can get yourself lean 🏋️
You can do whatever you feel 🕺

0500 pre🏃
0530 🥊👇
0615 On-site ☕️

*F3 is open to ALL men, regardless of age. #SYITG #SarpySwagger

[Cody Redford @CoachRedford]

Beautiful morning for a jog at @F3TheCrown with these 5 @F3Omaha PAX. What are 3 things you’re grateful for?!?

[Cody Redford @CoachRedford]

Beautiful morning for a jog at @F3TheCrown with these 5 @F3Omaha PAX. What are 3 things you’re grateful for?!?

[Cody Redford @CoachRedford]

Attention @F3Omaha Turkey Trotters! Work out some lactic acid and work off some Turkey Calories! Join YHC at @F3TheCrown!

We’ll be getting some neighborhood miles to be sheltered from the wind and check out some 🎄 lights!

0530 pre 🏃🏽
0600 👑🏃🏽
0700 ☕️

[Cody Redford @CoachRedford]

@F3Omaha Thankful Trotters! Work out the lactic acid and work off the extra Turkey calories.

Join me at @F3TheCrown for some neighborhood miles. We’ll be sheltered from the wind and check out the🎄lights!

0530 pre🏃🏽
0600 👑🏃🏽
0700 ☕️

[Lauren Michelson @LaurenMichelson]

"We're a top team in the state, we can compete with anybody, we're coming." @KETV

Papio South beats Elkhorn South 24-19 for the first time ever, clinching the program’s first district title and first 8-win regular season.

#nebpreps @PLSouthFB @KETV

[Cody Redford @CoachRedford]

13 DUDES relayed some encouragement today at 🪦 @F3OMATombstone . #SarpySwagger

“ACTIONS express PRIORITIES” -Mahatma Gandhi

[Cody Redford @CoachRedford]

📢 Attention #SarpySwagger! The Market to Market relay 🏃🏽 is in under two ✌🏼 weeks!

I need your help at @F3OMATombstone 🪦 to get some RELAY practice in.

0500 - Pre 🏃🏽
0530 - 🥊👇🏽
0615 - ☕️

[Cody Redford @CoachRedford]

4 High-Impact Men joined @F3Titanalley this Labor Day morning and cheered each other on through a fast-paced Murph. #SarpySwagger

Be Hope for people around you!

Happy Labor Day!!!

[Scott Homer F3 Bulls Eye @HomerBullseye]

The open to all men principle of @F3Nation hits different than anything I’ve experienced in life.

When it comes to closing in on what a sad clown i was: 500 pounds, pre-diabetic, 6 months out of the scariest moment of life in the ICU. 5 Pulminary Embolisms, in septic shock, kidney failure, liver failure, heart failure, optical neuropathy (blind due to nerve damage), neuropathy in feet and legs, and 2 other blood clots. Found out later from doctors 1/500,000 chance of surviving the night.

At the time, I had no faith foundation. Yet, God knew I’d find him down the road and had other plans for me. Thankfully so.

I would have had no idea or have been able to find this incredible community that @F3Omaha has to offer. The love and support that has been shown to me and so many others is amazing. No words seem powerful enough to describe the experience. It’s truly just that great.

From a recovering Sad Clown, I have been given this life changing and for me life saving gift of @F3Nation and its allotted me so many successes up to this point and I’m excited and grateful for what’s yet to come.

- Down 130 pounds.
- No longer pre-diabetic
- Bloodwork is now normalized
- Reduced my blood pressure medicines 4 times and now on the lowest dosage.
-Newfound hope, love, and faith in God’s plan.
- Vision rapidly came back.

You can attend a football game and watch in the stands. It’s so much better being on the field playing. The best part of it all is that I get to be part of experiencing life as opposed to watching others around me from the sidelines!

Much love to all the brothers of mine that I’ve gained near and far!

If you are in a rut, I recommend you reach into yourself and come check it out. It’s free and open to all men so what do you have to lose? I can promise you have so much to gain!

[Cody Redford @CoachRedford]

9 HIM joined me at @F3TheCrown as we attempted to evade the wind 💨 as we ran 🏃🏽through the neighborhoods this morning.

Enjoy your weekend! 🥳⛹🏽‍♂️🏀
#SarpySwagger

[Cody Redford @CoachRedford]

👑🤠🥳🎂

PAX of @F3Omaha, YHC is celebrating my second to last birthday of HATE at @F3TheCrown! We’ll also celebrate a special 4-year anniversary of Swiper (@papiofo).

#SarpySwagger

0500 pre-pre-🏃🏽
0530 pre-🏃🏽
0600 🏃🏽(we’ll head East!)
0710 Q-Source & ☕️ @ HyVee

[@f3thedisco @f3thedisco]

‼️‼️‼️ Location Change to Papillion High 402 E Centennial‼️‼️

[Jr Titan Football @jrtitanfootball]

Papillion Jr Titan Football is excited to announce that registration for tackle is now open. Please get signed up as soon as possible. We are setting roster sizes at 25. We have multiple payment options. Registration closed 6/30. Click below to get to the registration link.

[Cody Redford @CoachRedford]

Had a blast this morning with 11 HIGH Impact 💣 Men at @f3belltower. They’ll go on today to start a domino effect in their communities.

[Cody Redford @CoachRedford]

If you thought the Rooney (@JeffSpilker) and Mayme (@Ballpark_FR4NKS) site-swap of @F3TheSteelMill and @f3thesandlot was good, join YHC at @f3belltower or @F3korver at @F3TheFarm tomorrow! It’ll be 💣

#justpost
#SarpySwagger

🔔-Town Schedule

0445 - Pre🏃🏽
0515 - 🥊👇🏽
0600 - ☕️

[🤠 F3TheFarm 🐐 @F3TheFarm]

We’re in for a real special treat tomorrow morning 🚜🤠, with Escobar on the birthday 🎂 Q!

0445 pre-ruck / 🏃🏽
0515 🥊👇🏽🥳🎉🎊
0600 ⚫️🐑🔥☕️

[Cody Redford @CoachRedford]

Cold weather was no match for 7 total DUDES this morning at @F3TheCathouse
! We finished our String of Pearls with MARY. These HIM are family men.

Good luck to @mattskrads on Day 1 today!

#SarpySwagger