Jason Retz

Teacher, Coach, Motivator

[Low Stick Podcast @LowStickPodcast]

Dr. Jeff Messer gave so many tidbits in this one! UNREAL!

https://t.co/h5a72LDLx3

[Low Stick Podcast @LowStickPodcast]

We were lucky enough to have The @coachjayjohnson on the podcast talking about his journey in the sport and helping coaches and athletes!

https://t.co/nEuBgNoMDc

[Jay Johnson @coachjayjohnson]

I had a blast with @CoachRetz and @LHSTFXC on the @LowStickPodcast today. Thanks for having me on!

[Low Stick Podcast @LowStickPodcast]

We were lucky enough to get The @coachjayjohnson onto the podcast and talk about his journey and helping coaches and athletes!

https://t.co/hhXj3iTMo5

[Low Stick Podcast @LowStickPodcast]

Happy birthday to our very own Eric Dettman (@LHSTFXC!) Someone set the line on how old you think he is!

[Eastern Illinois Athletics @EIU_Panthers]

Former @EIU_XC & @EIU_TF runner Riley McInerney has been hired as an assistant track coach that will also oversee the Panthers cross country runners.

McInerney was 13-time All-OVC performer at EIU

Release🏃‍♂️👀⬇️
https://t.co/VdcicgKD5p

[Jason Retz @CoachRetz]

@SalGonzalesRun @Strava Guilty. I actually love it when my kids do it. I get a better idea where their HR is during each rep and how they recovered between reps.

[Low Stick Podcast @LowStickPodcast]

What a podcast! This one was very enjoyable! We're sorry, it's a bit longer than 30 min, but once you begin listening, you'll understand why!

Big thank you to Savanna and Finn for helping us on this one!

https://t.co/Bjg0Fy4Uxa

[Low Stick Podcast @LowStickPodcast]

What a podcast! This one was very enjoyable! We're sorry, it's a bit longer than 30 min, but once you begin listening, you'll understand why!

Big thank you to Savanna and Finn for helping us on this one!

https://t.co/n36RcMcUdE

[Low Stick Podcast @LowStickPodcast]

We're happy to announce our partnership with @first_to_the_finish! First to the Finish has some great products! You can save 10% on your next order of custom uniforms or tents by using the code, LOWSTICK10.

Check them out at https://t.co/bbjvOzeIla

[Low Stick Podcast @LowStickPodcast]

The 2nd edition of Consistency is Key is out by @coachjayjohnson. Pick it up! You can also get a glimpse at several high school programs, including @SJORunning coached by @CoachRetz!

[Low Stick Podcast @LowStickPodcast]

https://t.co/o9MVNSKJSd

[Low Stick Podcast @LowStickPodcast]

Double threshold in the off-season? Try simply having your athletes run an easy double several times a week.

You might be surprised what that extra work will do!

[Low Stick Podcast @LowStickPodcast]

You want to lactate test your HS kids during workouts? Try having them speak to you in short phrases during the run. Can't speak in more than 1 or 2 words at a time, too fast. Can chatter like a 10 year old on Christmas eve, too slow.

[Low Stick Podcast @LowStickPodcast]

This one is... Unique! Once you listen, you'll understand why! This month, we talk about what worked for our teams this fall!

https://t.co/ASFd37Ijk5

[Matt Lisle @CoachLisle]

A great coach doesn’t stand alone. The support of a spouse who sees the team as family is everything. ❤️

[Jason Retz @CoachRetz]

Mike Tyson should have done more 10m flies.

[Low Stick Podcast @LowStickPodcast]

Most state meets have come to an end. What went well for you this season?

[SJORunning @SJORunning]

The data from this group today is wild! The improvements over the last couple of weeks are simply awesome! Good people do good things!

[SJORunning @SJORunning]

Remember the story I told you about? It just keeps getting better!

#GreatDayToBeASpartan