Row Rivera

[Row Rivera @CoachRic]

@meelonmuskusa 67 🙏🏼

[Row Rivera @CoachRic]

The best trainers don't have the biggest library of exercise variations
The best trainers create an environment and experience that helps their clients:
🏃🏻Develop consistency
💪Want to return to the gym
🏆Be successful

[Row Rivera @CoachRic]

The reason why you haven't achieved your goals isn't because it's not possible, you just need to work HARDER 🏋🏻‍♂️

[Row Rivera @CoachRic]

"Take care of your body. It's the only place you have to live."

[Row Rivera @CoachRic]

Lifting weights 30-60 minutes
a week decreases your chance of cardiovascular disease, cancer,
and diabetes by 20%.

If you want the best chance to live long, lift weights. 🏋🏽

[Row Rivera @CoachRic]

@flor_ell879 Amen 🙏🏼

[Row Rivera @CoachRic]

Happiness is the new rich.
Inner peace is the new success.
Health is the new wealth.
Kindness is the new cool.

[Row Rivera @CoachRic]

You’ll spend 200 AED on your hair,
50 AED on a manicure/pedicure,
150 AED on a new pair of shoes,
80 AED eating in fancy restaurant
But you’re not sure
if you want to invest
in your health and fitness.

YOU ONLY GET ONE BODY AND
YOU WEAR IT EVERY DAY.

[Row Rivera @CoachRic]

Keep it simple:

Lift more weights 🏋🏻‍♂️
Drink water 💦
Smile often 😁
Have more s*x 👉🏼👌🏼
Avoid the news 📰
Take the stairs 🪜
Be grateful ☺️

[Row Rivera @CoachRic]

@PadrepioSaint Amen 🙏🏼

[Row Rivera @CoachRic]

Force yourself to show up and
exercise today 🏋🏻‍♂️
so you don't end up
being sick and in pain by the time
you're 50 years old 👨🏻‍🦳

[Row Rivera @CoachRic]

❌ Stop doing cardio first.

If your first priority isn't to build
your stamina and cardiovascular
system, do weights first then
cardio.

[Row Rivera @CoachRic]

Obesity kills 2.8 million per year
Heart disease kills 17.9 million per
year
Diabetes kills 1.5 million per year
If governments really cared about your
health
They would have warned about fast
food, sugar-sweetened beverages &
refined grains long ago
But they didn't..

[Row Rivera @CoachRic]

If you want to lose fat, keep things as
simple as possible

- Lift weights
- Do some cardio
- Eat more protein
- Healthy calorie deficit
- Be consistent
- Be patient

[Row Rivera @CoachRic]

5 Things I did value
as a Gym Coach :
-Technique
-Tempo
-Exertion
-Consistency
-Patience

[Row Rivera @CoachRic]

Basic gym etiquette:
- Don't block the dumbbell rack
- Don't drop weights unnecessarily
- Wash your gym clothes
- Put the equipment back where it belongs
- Share the equipment
- Use a towel/clean your equipment
Use deodorant
- Take it easy on the cologne/perfume

[Row Rivera @CoachRic]

Benefits of Hiring Personal Trainer:
1. Safety
2. Accountability
3. Personal Cheerleader
4. Customized Workout Plan
5. Nutrition Help
6. Expert to answer questions
7. Help you reach your goals
8. Takes guess work out of fitness
9. Saves time vs. trying to coach yourself

[Row Rivera @CoachRic]

SMALL CONSISTENT
EFFORTS LEAD TO
BIG CHANGES 💪

[Row Rivera @CoachRic]

No time for gym?
How about hospital.
No money for vitamins?
Buy medicine.
No budget for trainer?
Pay doctors fees.

[Row Rivera @CoachRic]

SURROUND
YOURSELF AROUND
FITNESS MINDED
PEOPLE.
POSITIVITY CAN BE
SO CONTAGIOUS!