Coach Rich

Sometimes you have to dare to run. #NoRegrets #ExcellenceIsAHabit #OneGoalOneResult #NeverSettle #Courage2Compete #StrongerThanYesterday

[Coach Rich @CoachRichFHS]

Congratulations @XC_FHS and @FHS_TF boys on winning the David Cannon Invitational today!

[=PR= Ashburn @PRR_Ashburn]

Thanks for Coming Out Freedom Track and Field @CoachRichFHS @XC_FHS . #spikenight

[Freedom-SR HS @FHSSOUTHRIDING]

Freedom Boys Cross Country finishes 5th overall at the VHSL Class 5 Championships!

[Freedom-SR HS @FHSSOUTHRIDING]

Congratulations to Sam Koltisko for his 12th place finish at the VHSL Class 5 Cross Country Championships!

[Freedom-SR HS @FHSSOUTHRIDING]

Congratulations to Abby Church for her 6th place finish at the VHSL Class 5 Cross Country Championships!

[Freedom (South Riding) XC T&F @freedomhs_xctf]

HUGE CONGRATS to @AbbyChurch19 for getting 6th place at the State Championship! All-state honors! 🏆 @fhseaglesnest @FHSSOUTHRIDING

[Freedom (South Riding) XC T&F @freedomhs_xctf]

CONGRATULATIONS to Sam Koltisko for getting a 12th place, All-state finish at the State Championship Meet! #snrszn 🥇

[Freedom (South Riding) XC T&F @freedomhs_xctf]

Congratulations to the @XC_FHS Boy’s Team for finishing in the top 5 at the State Championship Meet! 🏆

[FHS Art & Lit Mag @fhsartandlitmag]

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[Freedom (South Riding) XC T&F @freedomhs_xctf]

Congratulations to JV Girls for winning 4th place in the JV Girls A Race at MileSta Invitational!💪

[Freedom (South Riding) XC T&F @freedomhs_xctf]

Varsity Girls with a 8th Place finish at the MileStat Invitational! 💪👏

[Freedom (South Riding) XC T&F @freedomhs_xctf]

Shoutout to Abby Church for placing in the top 15 in the Varsity A Girls Race at the MileStat Invitational! 🏅

[Freedom (South Riding) XC T&F @freedomhs_xctf]

Congratulations to Kevin Aviles (11th) & Brennan Wood (12th) for top 15 finishes in the JV Boys race! 🏅

[Freedom (South Riding) XC T&F @freedomhs_xctf]

Congratulations to Grace Maloney (13th) on a top 15 finish in the JV Girls race! 🏅

[Freedom (South Riding) XC T&F @freedomhs_xctf]

JV Boys with a 4th place finish at MileStat in the JV Boys Race! #GoEagles!

[Freedom (South Riding) XC T&F @freedomhs_xctf]

Freshman Boys with an 8th place finish in the Frosh Boys race at MileStat!🏃🏻‍♂️

[Freedom (South Riding) XC T&F @freedomhs_xctf]

Great Day of PR’s at MileStat! Varsity Boys with a 9th place finish! 👏

[Freedom (South Riding) XC T&F @freedomhs_xctf]

Great Job to all the Freedom athletes at the Glory Days Invite yesterday! #GoEagles

[Freedom (South Riding) XC T&F @freedomhs_xctf]

Happy Oatlands Day!