Roderick Monroe

•Man of God + Husband & Father Gracelyn & Greyson •Invincible Mindset S&C Specialist|

[Roderick Monroe @CoachRod_94]

When you got counted out by some many and God continue to count you in. I’m beyond grateful and thankful for all the things he’s continuing to do in my life. He’s so faithful!

[🇺🇸🇺🇸DADA🇺🇲🇺🇲 @BredsguardDalen]

Beach hacks to start off the summer

[Roderick Monroe @CoachRod_94]

@TheErinBrown They were stilling run HS time while being the SC

[Roderick Monroe @CoachRod_94]

Built Relentless Sprint System using @base44 ⚡️🏁

Sprint training platform for athletes competing in the 40 Yard–800m.

🏁 Assigned workouts
🏁 PR tracking
🏁 Readiness check-ins
🏁 Drill library

Still refining daily.

#SprintTraining #Base44

[Arkansas TF/XC 🐗 @RazorbackTFXC]

2026 SEC Outdoor | Men's 100m final

Wind | -0.2
1) 9.95 Jelani Watkins (Ar) [PR, equals UA record]
2) 10.03 Traunard Folson (Tn)
3) 10.04 Denzel Simusialela (Ky)

Watkins equals 9.95 set by Jordan Anthony in 2025

[Sprint Science @spikesonly]

A lot of bad opinions, refuted by dudes with curly mustaches, on horizontal jumps.

Before posting, slow down and ask if you are adding to the conversation, repeating old conversations, or detracting from the conversation.

Progress and evolution, not just hot takes please.

[Shawn Siemers @Siemers_XC_TF]

Your athlete walks up to you in warm-ups at the Regional meet. Says their legs feel bouncy. Says they've never felt better.

You feel great about it.

Then they run 12 seconds slower than their April PR.

Most coaches call it nerves.
It's almost never nerves.

You dropped volume and intensity during the taper.
The neuromuscular system forgot what race pace feels like.

Race pace isn't cardio. It's a motor pattern.

Specific fibers firing in sequence. Tendons storing and releasing energy at a specific rhythm. Ground contact, hip extension, arm drive — all wired to that speed through repetition.

It's a skill. Like shooting a free throw.

Stop practicing it, and it fades.

Research shows measurable drops in running economy after just 5–7 days without race pace exposure.

The fitness is still there.
The coordination isn't.

The athlete tells you: I feel fine, I just can't find my gear.

You wanted them rested.
They showed up rusted.

[Roderick Monroe @CoachRod_94]

@glblathletichub @MichaelFordBU Jordan Anthony

[Chauncey “Cj” Wilkins IV @ChaunceyCj1]

co28’ BEYOND blessed for a new pr and school record of 10.53!!! On to regionals. Co28’
@CoachEvans15 @Johnsimon31 @CoachRod_94 @RecruitHHS_6801 @runhhs @marquiseperry5 @CoachAndrus1 @Spivey88 @fitnesskingWash

[The Erin Brown🕷 @TheErinBrown]

Elaineeeeee

[Roderick Monroe @CoachRod_94]

@ForthecultureEN @MDisigner @TrackGazette @fkerley99 🤣🤣

[Roderick Monroe @CoachRod_94]

@ForthecultureEN @MDisigner @TrackGazette @fkerley99 If y’all pay attention to the enhanced games videos they repeatedly say that Fred isn’t being medically enhanced.

[Chauncey “Cj” Wilkins IV @ChaunceyCj1]

Co2028’! TGBTG for consistency. 10.72 yesterday!
@CoachRod_94 @Spivey88
@Johnsimon31 @CoachEvans15 @fitnesskingWash @marquiseperry5 @runhhs @KingRedrick

[Chauncey “Cj” Wilkins IV @ChaunceyCj1]

im beyond blessed for a new pr 10.69!! Even with a bad start. Im hungry!!! CO28
@CoachRod_94 @Spivey88 @marquiseperry5 @Johnsimon31 @runhhs @fitnesskingWash @KingRedrick

[Roderick Monroe @CoachRod_94]

@Raestaketv I’m here for it !

[Dillon Sanders @CoachDSanders]

Recruits: If your HS coach is telling you to visit D2 and D3 schools, it’s not because they don’t believe in you, it’s because they want you to be able to find a home to play.

If you are a JR with no offers going into the summer, the likelihood of a D1 school offering is slim

[Michael Ford @MichaelFordBU]

Guessing the arm tweak worked. Mike on the 🎙️: Small adjustments makes BIG differences . Don’t be afraid to change or be uncomfortable for a little while. You might just be happy with the outcome.

[Coach Shaun Graham @EBGSkills]

There is a 30 meter exchange zone.
Your split doesn't start from 0
You may or may not run the full 100m.

This why coaches don't care about your splits as much as they want you to run the open 100.

Daily Advice.

[Roderick Monroe @CoachRod_94]

@JLFLIGHTCREW YessirI agree

[Roderick Monroe @CoachRod_94]

This kid is special and I promise you this... He will be Huntington Track and Field legend! Mark my words! I'm grateful to be your coach!

[Chauncey “Cj” Wilkins IV @ChaunceyCj1]

I’m more than thankful for God’s beautiful works in me!! First place overall and a new pr, 6.61. Im heating up!!!
@CoachRod_94 @Spivey88 @marquiseperry5 @JasonDuhe @fitnesskingWash @Johnsimon31 @McNeeseTF_XC

[Chauncey “Cj” Wilkins IV @ChaunceyCj1]

Beyond blessed for the way I ran yesterday! New pr 6.7, coming back stronger.
@CoachRod_94 @Spivey88 @marquiseperry5 @runhhs @CoachEvans15 @JasonDuhe @Johnsimon31 @fitnesskingWash