CoachRoose

Director of Sports Performance, VCU Basketball

[CoachRoose @CoachRoose]

So unbelievably proud to be associated with this talented group of coaches! My next one is up! Lamine Diaby @1of1_Mean is ready to run his room! Let me know if any college hoops opportunities!

[CoachRoose @CoachRoose]

Sports! This was incredible!

[Barstool Sports @barstoolsports]

WVU walks it off & has the entire stadium singing Country Roads

Chills

[Missy Mitchell-McBeth @missyMmcbeth]

You’ve got 8 weeks of summer strength and conditioning.

Don’t be the idiot that buries your team week 1.

[Andrew Riedell @RiedellAndrew]

Sean Thompson is the youngest head coach in D1 baseball, and the job he has done already at VCU is going to land him at a big school in the future. He is the youngest head coach ever to win an NCAA Tournament game I believe.

VCU pulls the upset behind Elias Holbert's dominant performance on the mound, striking out ten over six innings of work.

[CoachRoose @CoachRoose]

Virginia Middle School State Championships! This one is going to be fast!!💨

[Henry Barrera, CSCS @hoopdiaries]

How do you get better… You string meaningful training together… The more uninterrupted practice opportunities you can put together the more layers you build into your development.

Work. Stay healthy. Rest when needed. Repeat.

True in sport. True in life.

[BlueBlooded @BlueBloodedPod]

You have never seen a hoops family like the Martelli family.

[CoachRoose @CoachRoose]

This!!!!

[StrengthCoachNetwork @StrCoachNetwork]

The. Only. Data. That. Matters. Is. Yours.

This comes from my convo with @ForcePlateCoach when too many coaches in our field get obsessed with “normative data”

Nailed it @Brandon_L_Davis

And remember coaches, you don’t know how the normative data was collected. Focus on you.

[CoachRoose @CoachRoose]

I know that guy!! @devinroose1

[William & Mary Tribe XC/Track and Field @WMTribeXCTF]

First full day in Charlottesville.

The Tribe is set for a full slate at the Virginia Challenge.

#GoTribe

[Jason Boleman @jasonboleman_]

I’ve never seen a program do this kind of unveiling of returning players. Every day this week around 5pm, VCU has announced the return of a key player.

Monday: Nyk Lewis
Tuesday; Michael Belle
Wednesday: Lazar Djokovic
Thursday: Brandon Jennings
Friday: ?????
#LetsGoVCU @A10Talk

[Joe Tipton @JoeTipton]

NEWS: VCU guard Nyk Lewis has agreed to a deal to return for his sophomore season, his agency @MomentousSP tells @On3. 

The A-10 Rookie of the Year is set for a breakout sophomore season.

https://t.co/xOMr5JLWqK

[doogs @d00gs]

Fuck. He’s so god damn likable.

[Sam Federman @Sam_Federman]

Brandon Jennings might be the best guard defender in college basketball and you just saw part of the reason why. Incredible job denying the ball.

[VCU Basketball @VCU_Hoops]

NO QUIT.

[CBS Sports College Basketball 🏀 @CBSSportsCBB]

"The early mornings, crawling through the mud, 9 new guys, we just built so much chemistry in a short period of time."

Terrence Hill Jr. was visibly emotional while catching up with @AJRoss_TV after they won the @Atlantic10 Conference Tournament Championship.

[ESPN @espn]

THE RAMS GET IT DONE‼️

VCU wins its third A-10 title in four years 🔥

[Atlantic 10 Men's Basketball @A10MBB]

It’s Up and Stuck! 😤 @VCU_Hoops

#A10MBB #A10FIFTY

[Collis Stutzer @CollisStutzer]

Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed, says @JeremyFrisch. https://t.co/W1hAm7ZPeJ via @SimpliFaster

[Melanie Redd Performance Training @coach_mel_redd]

Sports should absolutely be physically and mentally uncomfortable.

Adversity should be age appropriate but there absolutely will be adversity.

Kids can only become resilient humans by overcoming that discomfort and adversity.

Stop trying to protect your kid from discomfort.

[VCU Basketball @VCU_Hoops]

15 years later but feels like it was yesterday.

All love for our 2011 Final Four team 🐏