Ross Griffith

Proud Parent to 6 amazing kids Married my best friend, Head Football coach at Foothill High School, Palo Cedro, CA Special Education Teacher
TRUST THE PROCESS!

[Foothill Football @gridironcougars]

FRESHMAN FOOTBALL MEETING
HELMET FITTING NIGHT
📅 June 8th
⏰ 6:00 PM
📍 Foothill Library

[Ty Gower @CoachGower]

Go work for an absolute ball coach…

@CoachAdamGaylor

And one of the best offensive minds in the business @chronister5

[Foothill Football @gridironcougars]

Thank you to @SanJoseStateFB and @CoachKolney for stopping by and talking to our guys. Appreciate your time

[Austin Schaffer @AustinSchaffer2]

Idaho @VandalFootball Recruiting Questionnaire 🔗:

https://t.co/LgxbUU4Dx0

Recruits and parents: do not overlook recruiting questionnaires.

At a lot of programs, especially schools that may not have massive recruiting staffs or that cast a wider net nationally, questionnaires can be one of the first ways your name, film, measurables, academics, contact info, and interest level get into their recruiting database.

It does not guarantee you will be recruited, but it can help you get on the radar and make it easier for that staff to evaluate, organize, and track you.

Fill it out completely. Use accurate information. Attach your best film. Make sure your GPA, grad year, position, height/weight, phone number, email, and social media are correct.

[Ross Griffith @CoachRoss32]

@gridironcougars

[Ross Griffith @CoachRoss32]

This meeting is for ALL current students interested in playing Varsity and JV football for the 26 season. Let's Go 🔥 #thestandard

[Northwest Showcase @THENWSHOWCASE]

Some positions/sessions will be closing by the end of the weekend if not sooner!

Secure your spot now!

https://t.co/ld2GPXOXC7

@BrandonHuffman @AndrewNemec

[Foothill Football @gridironcougars]

Varsity & JV Football Parents — this is your reminder for our meeting on April 30th at 6:00 PM in the Student Union.
We’ll cover key information as we prepare for the season ahead. Your involvement is critical to building our program.
Set the standard. 🔴⚫⚪
#FoothillFootball #TheStandard #BuiltDifferent

[OLCoachRosen @OLCoachRosen]

Just gonna leave this here

[Coach Hulk @CoachHulk54]

If you're not locked in, you're just going through the motions and wasting your time.

[One Back Offense @OneBackOff]

It has gotten super expensive. We will sit down with any AD and help the explore cutting operating costs! We have saved schools $20-50k annually and could save multi high school districts hundreds of thousands a year!

[Aakash Gupta @aakashgupta]

The scariest finding in this paper: the subjects couldn't tell it was happening.

UPenn ran this study on 48 healthy adults. One group slept 8 hours. Another slept 6. Another slept 4. For 14 straight days. They tested cognitive performance every 2 hours from 7:30am to 11:30pm.

The 6-hour group's reaction times, working memory, and sustained attention deteriorated on a near-linear curve. By day 14 they were performing at the same level as someone who hadn't slept at all in 48 hours. The 4-hour group hit that threshold by day 6.

Here's the part that should unsettle everyone who thinks they "do fine" on 6 hours: the subjects' self-reported sleepiness flatlined after the first few days. Their brains kept getting worse. Their perception of how impaired they were stopped updating. The cognitive decline was invisible to the person experiencing it.

The researchers found a hard threshold. Any wakefulness beyond 15.84 hours in a day produces cumulative neurobiological cost. That cost compounds every single day you exceed it and does not reset with a weekend of sleeping in.

About 35% of American adults sleep less than 7 hours a night. 40% of those get 6 hours or less. In 1942 that number was 11%. We built an entire professional culture around a sleep schedule that this paper says is functionally equivalent to pulling consecutive all-nighters.

"I'm fine on 6 hours" is the most common response to sleep research. The first thing chronic sleep debt destroys is your ability to notice chronic sleep debt.

[Lane Kiffin @Lane_Kiffin]

Twitter and …. …. @LSUfootball

[Ross Griffith @CoachRoss32]

🚨 DEFENSIVE COACHES LET’S TALK BALL 🚨
Any coaches running 3-4/3-3/3-5 or any Odd Fronts interested in getting together who want to: Share ideas Talk scheme + adjustments Break down fronts, pressures, and fitsvGrow the game in our area
If you’re interested comment or DM me

[Foothill Football @gridironcougars]

🚨 Volunteer JV Defensive Line Coach Needed! 🚨
Foothill Football is looking for a passionate volunteer to coach our JV D-Line for the 2026 season! Help develop tough, fundamentally sound defensive linemen and build our JV program. Ideal for former players or anyone who loves coaching the trenches DM if interested or email Coach Griffith: [email protected]#FoothillFootball @FHSJUNGLE
#JVFootball #DefensiveLine #VolunteerCoachFeel

[Paul Gregorian @PGregorian]

🚨4 WEEKS OUT!🚨

SoCal @NPShowcases

4.25.26 || San Juan Hills HS

🤝 @GregBiggins || @RivalsHS

🖋️Secure your spot here ➡️ https://t.co/gXFdFuN6GO

[Paul Gregorian @PGregorian]

🚨SOUTHERN CALIFORNIA🚨

🖋️@NPShowcases Registration! ⤵️

[Ross Griffith @CoachRoss32]

@coachwalsh20 Would love to come down and watch coach

[Ross Griffith @CoachRoss32]

It's almost time 🔥

[Foothill Football @gridironcougars]

🚨 ONE MORE PUSH – Kick-Off Classic Meeting 🚨
We’re almost there!
Join us tomorrow at 6:00 PM in the FHS Library as we finish strong for the Kick-Off Classic.
Bring with you:
🎟️ Unsold tickets
💵 Ticket money
🎁 Gift baskets
Let’s make this event a huge success for our program! 🔴⚫️⚪️