Deciding to have the hardest year can be the greatest year of your life.
This isn't the Year of the Snake. This is the Year of the Mamba. Have a Hard Year.
People used to ask me, "So, if you are a football coach, what do you do when it's not football season?" Here was my annual calendar. Maybe it can help someone get organized.
Oklahoma Co-DC Jay Valai - Cover 2 CB Run Fit Keys/Drills
Alignment
- Show off at 10, come down to 8
Stance
- Square, balanced, loaded, basketball stance.
Key
- EMOL for Run/Pass Read
- Single width = Key EMOL
- 2+ threats, key 2 through EMOL
Vs Run
- "Blitz" Safety will fit off of CB
- Win inside = keep going
- WR cuts CB off, work outside 2/3 of WR to cup the ball
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For the seventh consecutive year, Old Dominion University is recognized in the 2025 @usnews rankings as a top institution among 1,500 national colleges and universities, and a top ten university in Virginia.
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