Ryan Sprague

Strength and Conditioning Coach - THE Ohio State University | USMC Veteran 🇺🇸

[Ryan Sprague @CoachRyan4]

@ChrisJFenelon Congrats brother!!

[Ryan Sprague @CoachRyan4]

#Buckeyes

[Ohio State Swim/Dive @OhioStSwimDive]

𝗕𝗔𝗖𝗞-𝗧𝗢-𝗕𝗔𝗖𝗞 𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡 🏆

Lyle Yost wins his second straight NCAA 1-meter title, becoming the first Buckeye since the 1980's to win back-to-back national titles‼️

#GoBucks

[Ryan Sprague @CoachRyan4]

#GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

Another great day for the Buckeyes in Irvine‼️ In addition to🔟personal bests being set at tonight's finals, another school record was broken during this afternoon's time trials‼️

📰: https://t.co/vDzM42C3Yb

#GoBucks

[Ryan Sprague @CoachRyan4]

#GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

The Buckeyes broke another men's relay record during today's time trials‼️

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[Ryan Sprague @CoachRyan4]

#Buckeyes

[Ohio State Swim/Dive @OhioStSwimDive]

𝘾𝙖𝙡𝙞𝙛𝙤𝙧𝙣𝙞𝙖 𝙙𝙧𝙚𝙖𝙢𝙞𝙣' ☀️

3⃣6⃣ Buckeyes are headed to Irvine to compete in the TYR Pro Championships this week‼️

#GoBucks

[Ryan Sprague @CoachRyan4]

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[Ohio State Swim/Dive @OhioStSwimDive]

The Buckeyes turned in more Olympic Trials qualifying times at last week��s Phillips 66 National Championships, starting with Nyah Funderburke in the 100 back‼️

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[Ryan Sprague @CoachRyan4]

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[Ohio State Swim/Dive @OhioStSwimDive]

🚨 Amy Fulmer wins the B final of the 100 free with a time of 54.27‼️

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[Ryan Sprague @CoachRyan4]

#GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

🚨🚨 SCHOOL RECORD ALERT 🚨🚨

Charlie Clark breaks his own record in the 1500 free, setting an LCM school record of 14:50.84 en route to a second-place finish‼️

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[Ryan Sprague @CoachRyan4]

#GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

🚨School Record Alert🚨 Tristan Jankovics breaks the LCM 400 IM record for the second time today at the 2023 Indy Spring Cup‼️

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[Ryan Sprague @CoachRyan4]

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[Ohio State T&F/XC @OhioStateTFXC]

Addie Engel woke up feeling like a champion today! 🥇

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[Ryan Sprague @CoachRyan4]

#GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙚𝙙 𝙃𝙚𝙧𝙚 🌰 ➡️ James Ward

Take a 👀 at how James’ times have improved in his two seasons with the Buckeyes‼️

#GoBucks

[Ryan Sprague @CoachRyan4]

#GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

𝘿𝙚𝙫𝙚𝙡𝙤𝙥𝙚𝙙 𝙃𝙚𝙧𝙚 🌰 ➡️ Felicia Pasadyn

Take a look at how Pasadyn’s times have changed since joining the Buckeyes for 2022-23 season‼️

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[Ryan Sprague @CoachRyan4]

#GoBucks

[OSU Men's Volleyball @OhioStateMVB]

Congrats to Michael Wright (MVP), Shane Wetzel and Jacob Pasteur for making the 2023 MIVA All-Tournament Team!
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[Ryan Sprague @CoachRyan4]

#GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

Our Canadians are doing big things 🇨🇦 Alex Axon has made the roster for the Pan American Games and Ruslan Gaziev has made the World Championships team‼️

#GoBucks

[Ryan Sprague @CoachRyan4]

Blessed to work with this man every day! #GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

For the fourth straight season, Bill Dorenkott has been named the Big Ten Women's Swim Coach of the Year‼️

📰: https://t.co/ah0eUYCS9m

#GoBucks

[Ryan Sprague @CoachRyan4]

Heck yea!! #GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

It's official; Lyle Yost has been named the Diver of the Year‼️ Yost was the national champion on the 1-meter and was the only diver to advance to all three championship finals at the NCAA Championships‼️

📰: https://t.co/r69bb30IX1

#GoBucks

[Ryan Sprague @CoachRyan4]

#GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

✅ Fourth straight top 11 finish
✅ 23 All-American honors
✅ NCAA 1-meter champion
✅ 100 free program record
✅ A whole lot of fun

📰: https://t.co/NU37XIvc0I

#GoBucks

[Ryan Sprague @CoachRyan4]

#GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

Two more diving All-Americans 💪 Clayton Chaplin and Lyle Yost finish fifth and sixth, respectively, on platform to earn First Team All-America honors‼️

#GoBucks

[Ryan Sprague @CoachRyan4]

#GoBucks

[Ohio State Swim/Dive @OhioStSwimDive]

His fourth-place finish also earns Ruslan Gaziev First Team All-America honors‼️

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[Ryan Sprague @CoachRyan4]

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[Ohio State Swim/Dive @OhioStSwimDive]

Charlie Clark is a First Team All-American after a seventh-place finish in the 1650 free‼️

#GoBucks