David Spigelmyer

Coach Needville HS|Penn State Alum, MPS| X: @IronBirdTX IG: ironbirds_strength, buda_iron X: @IronBuda Sport Performance
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[David Spigelmyer @CoachSPIG]

HS baseball coaches looking for workouts?…Feel free to send a DM for offseason & in-season planning.

[David Spigelmyer @CoachSPIG]

Congrats guys. Well deserved!

[Buda Johnson Baseball @_JaguarBaseball]

Five Buda Boys will make their college baseball commitments official this Wednesday at 3 PM!

#4 Selvin Garrett (SS) - Texas
#6 Reed Dierschke (RHP) - Florida State 
#27 Parker George (OF/P) - Wharton
#21 Blake McCallum (RHP) -Wheaton 
#8 Waylon Griffith (OF) - Hill

[Xen Penny @XenPenny]

Practice should be uncomfortable. Real confidence comes from knowing you did hard things. False confidence is hitting 15 mph front toss thinking you'll be good in the actual game. I don't make the rules.

[David Spigelmyer @CoachSPIG]

Short 3 day week for Week 12
Gotta get it! ⌚️
@JaysHardBall #PalmValley #NoLimit

[David Spigelmyer @CoachSPIG]

Week 11 👇
@JaysHardBall #PalmValley

[David Spigelmyer @CoachSPIG]

Absolutely how things are still taught at the high school level. The most basic formula to winning is hard to beat.

[MLB Now @MLBNow]

.@Brewers lead hitting coach Eric Theisen talks about their "drag 'em" mentality at the plate:

"You can make an out and still be productive, still help the team win. You can take a piece with 'em and make it easier on the next guy."

[David Spigelmyer @CoachSPIG]

Bring this bottle back @MuscleTech

[David Spigelmyer @CoachSPIG]

Week 10 ⚡️
@JaysHardBall #PalmValley

[Marble Falls Baseball @MFTXbaseball]

Getting closer.

[David Spigelmyer @CoachSPIG]

Plus stipends in the state of Texas have not changed or been adjusted to any sorts of inflation in 15-20 years. Taking any amount of money at this point is wild.

[David Spigelmyer @CoachSPIG]

Unfortunately this does not attract people to choose this line of work; especially the under 30 crowd who are not extremely motivated by fear. They simply go work somewhere else. Understanding the climate of any organization is critical for survival. Evolve or be RadioShack.

[Marcus Ortiz @MarcusO46414712]

Needville baseball offseason work @the_jayortiz27 let’s go!

[David Spigelmyer @CoachSPIG]

Work

Week 9 @JaysHardBall
#PalmValley #FLY

[David Spigelmyer @CoachSPIG]

Contrast Pairing
@Angeloaprea2027

[David Spigelmyer @CoachSPIG]

About that time for a little velo.
@the_jayortiz27 @Angeloaprea2027

[Zavier Antoine @AntoineZavier]

After to talking to Coach Makransky I’m grateful to receive an official offer from Colorado School of Mines. All glory to God for making this happen. Philippians 4:13. @CoachAMakransky @COACHMCLAU @CoachCarlin @CoachAkina @CoachAntoine

[David Spigelmyer @CoachSPIG]

I wouldn’t go letter high. Too much barrel control & zero holes in that swing. @SelvinGarrett3

[Perfect Game Scout @PG_Scouting]

Selvin Garrett (‘27 TX) gets the morning started with this no-doubt 💣 to the PS. Tons of bat speed thru the zone w/ ez juice to his natural side. Doesn’t miss an inch of this pitch. #Texas commit #WWBAWorlds @Texas_PG

[David Spigelmyer @CoachSPIG]

Week 8

@JaysHardBall #PalmValley

[David Spigelmyer @CoachSPIG]

The Greatest!

[Adam Schefter @AdamSchefter]

NFL legend Mike Ditka, who revolutionized the tight end position before becoming the head coach of the world champion 1985 Bears and a towering figure in the city of Chicago, has passed away, his family announced. He was 86.

[David Spigelmyer @CoachSPIG]

Week 7 😤
@JaysHardBall @IronBirdTX
#HWY36 #PalmValley

[David Spigelmyer @CoachSPIG]

Some main staples to prep for deceleration & COD
-SL Depth Drop to Lateral Bound (Depth Drop Variations)
-Weighted Copenhagen Plank
-Seated Calf Raises
-Banded Decel Step