HOME WORKOUTS FOR YOU by Coach Sejas

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

A little something that was passed to me, that I’m passing to you. Take the risk. Trying is always a win. Not trying something you know you want is always a lose. Win!

#HaveANiceDay

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

Some things just need a little #TLC.

#iCanFixIt #stitch

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

I’m just a messenger with a 20 pound vest doing what he can for himself & his knee rehab, and sharing the ride with you.

#life #go #YesYouCan #LegDay #PT

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

It takes strength to be good.

#MartialArts #disciplined #BeGood #BeStrong

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

I wouldn’t be surprised if the @IndianaFever go all the way to the Finals. .. #Fever all the way!

[Indiana Fever @IndianaFever]

class is in session with MVP² 📝

Caitlin Clark and Kelsey Mitchell Mitchell are rewriting the record book together, leading the best offense the WNBA has ever seen.

this is what it looks like when two players make each other unstoppable 🔥

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

@IndianaFever She’s my vote for MVP! Let’s go CC!!

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

@Outkick To be fair, her teammates stopped the play that led to this & moved the ball to half court quick for CC to get it.

[Indiana Fever @IndianaFever]

Caitlin Clark over the last 3 games:

33.0 PPG
55.2 FG%
50.0 3P%
12.0 APG
4.7 RPG
1.3 SPG

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

Es difícil comer saludable, entrenar, y ser constante.
Pero también es difícil vivir con entermedades que muchas veces se pueden prevenir, no poder levantarte de una silla, ni subir y bajar escaleras, sin dificultad.

#amor #salud #vida #PuraVida

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

How martial arts instructors turn off the lights. (featuring nunchucks & @TheWarningBand2) #SICK!

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

We are alive in the best time to be alive in. And if you’re here in 🇺🇸, you have even more to be grateful for.

#gratitude #yoga #JordanPeterson

[WTOP @WTOP]

A 70-year-old Prince George’s County high school teacher has been charged with multiple child pornography offenses, Maryland State Police said.
https://t.co/iFmhjsQR0a

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

Shoot more 3s!

#fear #pain #work #kick #DollyParton

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

Ponte las pilas!

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

@BrickCenter_ Pretty much.

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

Name this movie. 😎

#MovieTime #training #MartialArts #BackInBlack #Bob

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

It’s not chance, it’s choice. Have a great weekend everybody.

#weekend #walk #move
AUDIO: @laceeiskk (IG)

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

Change is a matter of choice, not chance. Make that choice consistently & watch what happens.

#habits #move #choice #change #CostaRica

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

Have a nice day!

#SophieCunningham #BALLisLIFE #basketball #3pointShooter #IndianaFever

[HOME WORKOUTS FOR YOU by Coach Sejas @CoachSejas]

The Dark Knight Rises fight choreography mistakes. Batman vs Bane.

It’s not a big deal, 🤣 It’s just kinda funny.

#MartialArts #HaHa #Batman #TheDarkKnight #movies