Greg Spahn

Teacher & Head Football Coach at Grand Rapids HS. Husband and father; committed to get better everyday. Be the change! Don't be afraid to be GREAT! @RapidsFB

[Greg Spahn @CoachSpahn]

Are you living ⬆️ or ⬇️ the line?
Slept thru my⏰
Missing workouts
Poor effort
Poor grades
Are⬇️
Our goals are located ⬆️
Check yourself!

[Logan McNear @Logan_McNear]

Had a lot of fun in Brookings today! Got to watch a dominant performance from the jackrabbits and experience Hobo day! @GMwrice @Noah11_V @CoachEidsness @Coach_Bergy @CoachSpahn @RapidsFB @PrepRedzoneMN

[Logan McNear @Logan_McNear]

Thank you @wyo_football for having me and my parents at the game tonight! The coaching staff, facilities and game day atmosphere are top notch! #RideForTheBrand
@JamoBrown_ @CoachABohl @CoachSpahn @RapidsFB @PrepRedzoneMN

[Logan McNear @Logan_McNear]

So excited to make it there this Friday! Gonna be a blast! @CoachSpahn @PrepRedzoneMN @wyo_football @CoachABohl

[Greg Spahn @CoachSpahn]

Gratitude matters most when pressure makes it hardest to access.
When stress rises this week, name one thing that is still good, useful, or worth protecting. That choice does not erase the challenge; it changes where your attention goes next.

#DēsALBuilt #GRHSFootball

[Greg Spahn @CoachSpahn]

Perfection is fragile. Consistency travels.
Choose one important action this week and give yourself credit each time you complete it. A missed day is not permission to quit; it is an invitation to begin again at the next opportunity.
#DēsALBuilt #GRHSFootball

[Ethan Morgan @EthanMorgan05]

Mid season highlights 4-0
Rush 36 AT 328 YDs -7 TDs
REC 10-279 YDs -7 TDs

[Greg Spahn @CoachSpahn]

A planned snack pairs carbohydrate for training energy with nuts, seeds, dairy, or eggs for staying power. Preparation turns a long day into a fueled one.

[Logan McNear @Logan_McNear]

Mid season highlights 4-0.

Looking forward to put more work in with my @RapidsFB brothers!
@CoachSpahn @Coach_SchmidtE @CoachHeck_ @PrepRedzoneMN @OJW_Scouting @CoachParling @AllenTrieu @JoeBeschorner @CoachABohl @KyleKeeton_ @Noah11_V @dfreund7

[Greg Spahn @CoachSpahn]

A hard practice, a missed assignment, or a bad rep can follow you long after the whistle. It can also teach you something useful. Before today ends, choose one difficult moment & name the hidden gift inside it. Take the lesson and move forward stronger.
#DēsALBuilt #GRHSFootball

[Neil Vierzba @Neil_Vierzba85]

🏈The next division one talent to come out of the Northland could be Grand Rapids QB Logan McNear. But that's not on his mind right now, his mind is on leading the Thunderhawks back to state.

✍️/📹- @IsaiahWiita32

(@RapidsFB)
https://t.co/EdOACwGpQr

[Greg Spahn @CoachSpahn]

@HudlSupport Same result. Add player button will not function, as well as clearing the player waiting to be approved

[Greg Spahn @CoachSpahn]

@HudlSupport I cannot add members to our lower level teams; the create password button does not light up and will not let the student create a password

[Greg Spahn @CoachSpahn]

Berries cannot erase a hard practice. They can contribute vitamin C and colorful plant compounds to a consistent recovery-supporting eating pattern, and frozen works.
Keep one bag ready for breakfasts and recovery snacks this week.

Not average. Aligned.