Nate Sprong

Upstate \ Hoyas \ Bombers

[St. Xavier Golf @cincystxgolf]

5-peat!!! St. X wins the GCL for the 5th straight year by 31 strokes! Senior Zach Brinks was Player of the Year for his exceptional play over 72 holes.

[MSLA @MSLA_Champions]

Congrats to the Bombers of @StXstix defeating @Moeller_Lax, 11-9 - Final! Now crowned the 2018 @MSLCA “A” bracket Champions. 😀🏆

[USA Lacrosse @USA_Lacrosse]

Inside the @NCAADIII #Lacrosse Experience: Opportunities Abound Beyond @NCAA_Lax Division I http://t.co/kgYfiztIJ7

[Georgetown Hoyas @GeorgetownHoyas]

$50M Gift to Georgetown Funds Athletics Leadership Program, Facilities: http://t.co/orL4jWXsac

[Furman Lacrosse @FURMANMLAX]

After a fun weekend of tailgates and paintball, it's business as usual. Week two of landing zones starts now!

[John Haus @johnhaus26]

Great morning in the weight room @FURMANMLAX #FU #Hardwork

[Matt Kinnear @mattkinnear]

#ilfallball All-Access visiting with @CornellLacrosse today.

[Cincy St. X Sports @stxsports]

Click to read about the @stxfb win tonight http://t.co/R4x4IYpVHP! For info. on tickets for next Friday visit http://t.co/4ZWwztSHWf!

[ESPN @espn]

ICYMI: Herschel Walker, who does 1,500 push-ups & 2,000 sit-ups a day, has "no doubt" he could play in the NFL at 53: http://t.co/yOTOrZhneh

[USA Lacrosse @USA_Lacrosse]

WATCH: Rattlers faceoff man Mike Poppleton's two drills to help you work on your clamp move http://t.co/luxsrcWcCi

[StylinStrings Lax @Stylin_Strings]

@ndlacrosse demos from @ualacrosse heading out to the Fighting Irish http://t.co/5BlaEns1WW

[Big Red Lacrosse @CornellLacrosse]

Squat test #AtoG #nohighschoolharry #LGR

[COACH T, M.Ed., HSSCC, USAW,FMS @RUNBYU]

Effort is not genetic based! GRIND always. Let's get after it today! !!

[Seth Jacoby @sjacoby90]

Think playing DIII lax at a great liberal arts school won't pay off in the long run- wrong! #$ @3dRising @3dLacrosse http://t.co/ymZX9cIDgW

[Georgetown Hoyas @GeorgetownHoyas]

#HOYASWIN! @HoyasFB defeats Marist 34-7 tonight on the Hilltop! #HoyaSaxa!

[St. Xavier Lacrosse @stx_lacrosse]

Inspiring article on what strength, courage, and perseverance can accomplish. #keepmovingforward https://t.co/jOHAX1US3F

[Coach Sgarlata @coachsgarlata]

http://t.co/RWIQsJUsNC

[Coach Sgarlata @coachsgarlata]

Hoyas building a culture
http://t.co/VHmPLgtfrH

[Ben Yauss @byauss1]

@StXstix good win tonight! Reminder we will have a light workout tomorrow during flex.