What a finish - never winning or losing until you do. Not a matter of surviving instead pure grit through injuries and mistakes guys just kept fighting. And then the ball in the hands of your playmaker Becker and how about matching 60 yarders 🤩
The focus: clean barrel path. On-deck tennis ball drills
1. Alternating hands 2. Staggered start 3. Scissor switches 4. One-leg alternating hands 5. In & out drops
6. Under-the-knee toss 7. Behind-the-back toss
Machine reps - A (stride) B (drive position) Snap (release the barrel) 1. AB snap contact 2. AB snap extension
3. AB snap to full swing 4. Heels Down at feels 5 Heels down full intent 6. Step back to stride 7. Flamingo
Prime the Swing for Live: A 30-minute pre-live hitting warmup for four to six hitters rotating from on-deck tennis ball drills to machine reps, then into live ABs.
If we bunt, we win': How the Rays developed a secret weapon -- the bunt
In the era of the long ball, the Rays want to be able to win with something a little closer to home.
https://t.co/QTRQM4FK2J