Tushar Sardar

Helping busy professionals build muscle & lose fat | 500+ clients coached online | Master’s in Computer Science | DM “FIT” to transform

[Tushar Sardar @CoachTSardar]

Losing fat and gaining muscle is a sign of commitment, patience and personal growth.

[Tushar Sardar @CoachTSardar]

@rathor7_ @grok make the estimate for Maharashtra economy in details

[Tushar Sardar @CoachTSardar]

Friendly reminder to take your electrolytes.

[Tushar Sardar @CoachTSardar]

This is what real body recomposition looks like.

Not just getting smaller but getting stronger, leaner, and better every day.

The focus here wasn’t on just dropping numbers on the scale but on losing fat while maintaining muscle.

No extreme dieting, no unnecessary weakness just consistent work leading to better energy, improved strength and daily performance.

Because real progress is not about how less you weigh it’s about how well your body performs and feels.

[Tushar Sardar @CoachTSardar]

#NewProfilePic

[Tushar Sardar @CoachTSardar]

What’s stopping you from eating better?

Soak oats in milk overnight.

Add 1 scoop whey in the morning.

Top with fruits and nuts.

High protein.
Zero hassle.

Perfect for busy days and staying on track.

[Tushar Sardar @CoachTSardar]

@TWLCommunity24 Twl

[Tushar Sardar @CoachTSardar]

@TWLCommunity24 TWL

[Tushar Sardar @CoachTSardar]

@Dea_rMen Orange 🍊🫶🏻

[Tushar Sardar @CoachTSardar]

@bindu_jain2001 @rmsmodi 🤣🤣🤣🤣

[Tushar Sardar @CoachTSardar]

@abysryy @ShishirShelke1 How to get this ?

[Tushar Sardar @CoachTSardar]

@sanakazmi36 HUSTLE ALL DAY EVERYDAY

[Tushar Sardar @CoachTSardar]

@sanyayyyy Absolutely true..everyone deserves to see their peak version at least once in life

[Tushar Sardar @CoachTSardar]

10 kgs difference but the real transformation is much deeper than the scale.

This is what true body recomposition looks like.

-More lean muscle mass

-Lower body fat

-Stronger core and posture

-Better metabolism

-Improved metabolic health

Instead of focusing only on weight loss, we focused on building strength, improving body composition and creating sustainable habits.

The result?

A body that is leaner, stronger, healthier and more confident than before.

Remember the goal is not just to lose weight, but to build a stronger body.

[Tushar Sardar @CoachTSardar]

@mistressdivy Magnesium glycinate helps your body relax so sleep happens naturally. Melatonin just forces the timing

[Tushar Sardar @CoachTSardar]

10 kgs difference but the real transformation is much deeper than the scale.

This is what true body recomposition looks like.

-More lean muscle mass

-Lower body fat

-Stronger core and posture

-Better metabolism

-Improved metabolic health

Instead of focusing only on weight loss, we focused on building strength, improving body composition and creating sustainable habits.

The result?

A body that is leaner, stronger, healthier and more confident than before.

Remember the goal is not just to lose weight, but to build a stronger body.

[Tushar Sardar @CoachTSardar]

Dealing with PCOD, acne and skin issues is something many women struggle with today.

Over time I have seen this with many of my female clients. Acne, breakouts, dull skin and marks that just don’t seem to go away.

Most people think it is just a skin problem. But very often the root cause is deeper hormonal imbalance, stress, poor lifestyle habits, irregular sleep and insulin resistance.

When hormones are not balanced, it often shows on the face first.

And it can really affect confidence. Many women start avoiding photos, makeup becomes a way to hide the marks, and it slowly starts affecting how they feel about themselves.

But the good thing is that when you start fixing the inside, the outside begins to change too.

With the right nutrition, better lifestyle habits, managing stress, and being consistent, the body slowly starts responding.

These before and after pictures are from some of my clients who faced similar skin issues and started working on their health from the root.

Sometimes the biggest skin improvements happen when you focus on overall health, not just the skin.

[Tushar Sardar @CoachTSardar]

Sprouts were never a high quality protein source.

100g gives roughly 3–4g protein

Mostly fiber and carbs.

[Geetha Prabhu (Workflexi) @geetu11]

Look at those beauties!
Vegetarian's source of protein 😍

[Tushar Sardar @CoachTSardar]

If you want to lose fat, focus on these 4 numbers:

-Daily calories

-Protein intake

-Weekly strength sessions

-Daily steps

Everything else is secondary.

Master the basics.

Results follow.