Bigs must bend!!! OL/DL group locked in on the KB windmill. Great total body exercise to improve both mobility (T-spine/lower body) and stability (shoulder). #SharpentheSword#Effort#Process
Athletes: Don't skip a workout just because your best friend won't be there.
I promise, your coach will never ask your best friend how much playing time YOU should get.
Intro phase of our O-line and D-line summer conditioning.
15 yard hill sprints
Work 3-4 secs, rest is about 30 seconds.
The incline allows us max sprint with a lower chance of soft tissue injuries.
Wk 1 - 16 reps
Wk 2 - 20 reps
Wk 3 - 25 reps
Line AM Session:
Plyos, Linear speed, and Olympic
X5 Verticals
2x3 SBJ
×3ea 1/2 kneeling 5yrd sprint
2 Position Clean
PM Session will be our Heavy leg workout.
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