Theresa S.

Sprints/ Hurdles/ Relays coach at Illinois State University ❤️🖤

[Illinois State Track & Field/XC @RedbirdTFXC]

First meet✅

[William Jewell Athletics @JewellCardinals]

Forever a Cardinal 💔

William Jewell & the Liberty community mourn the passing of junior MicahJo Barnett.

Our thoughts & prayers are with MicahJo’s family, teammates, friends, & coaches.

A vigil will be held tonight on the Jewell quad at 8 p.m. in honor of MicahJo & family.

[Coach Wallace @FrankJWallace2]

Doubt will slow you down. Lack of buy-in will stop you. Progression starts with believing in the process.

[Theresa S. @CoachT_ISU_]

🖤❤️

[Illinois State Track & Field/XC @RedbirdTFXC]

Welcome to the Redbird family, Theresa!👏

[Illinois State Track & Field/XC @RedbirdTFXC]

Welcome to the Redbird family, Theresa!👏

[Theresa S. @CoachT_ISU_]

@JWill314 Thank you!

[Theresa S. @CoachT_ISU_]

SEMO, thank you. ❤️

Five seasons. 13 conference championships 💍, countless conference champions, multiple school records broken, several top-10 performances in school history, and a countless number of personal bests.

I love y’all.

[Coach Wallace @FrankJWallace2]

Success looks different for everyone. Keep pushing, don’t let anyone define what success should look like for you.

[Theresa S. @CoachT_ISU_]

@RHunxo One of the best!

[Theresa S. @CoachT_ISU_]

HISTORY MADE.

Men & Women with the sweep 🧹🧹

Conference Champs‼️

[Theresa S. @CoachT_ISU_]

Two more for the collection! 💍💍
2025 Women & Men Outdoor OVC Champs!

Spring 2022 to Spring 2025 = 10 championship wins!

Who doesn’t love winning…?

[SEMO Track & XC @SEMOXCTF]

The Women finished 2nd with 79 points

1. 1st - Nova Ojutkangas - 20:57.1
2. 15th - Lauren Eftink - 22:07.6
3. 18th - Lexie Dockstader - 22:09.9
4. 20th - Daphne Bishop - 22:14.8
5. 25th - Erika Mellor - 22:27.9

#FeelinRowdy x #OVCIt x #NCAAXC

[SEMO Track & XC @SEMOXCTF]

OVC CHAMPION

For the third consecutive year, Nova Ojutkangas wins the OVC XC Championship race!!

#FeelinRowdy x #OVCIt x #NCAAXC

[Theresa S. @CoachT_ISU_]

It’s that time of year again!! Recreating a 200m track on turf !!! Finally found the correct measurements! ❤️🖤

70% tempo for my crew today!

[Track & Field Gazette @TrackGazette]

Now that the World Championships have really come to an end...

[ESPN @espn]

HISTORY FOR MJW‼️

Melissa Jefferson-Wooden is the first-ever American woman to win the 100M/200M sprint double at Worlds 🇺🇸

[Theresa S. @CoachT_ISU_]

MELISSA!!!! Crown her! 👑 🥇

[Theresa S. @CoachT_ISU_]

SYDNEY!! 🐐

I got chills 🥶

[Myron Medcalf (Matt and Myron, 3-5p ET/ESPN Radio) @MedcalfByESPN]

Don’t know if people fully understand this. But we’re watching the greatest sprinter of all time. World record holder in 400m hurdles, one of the most difficult events. Now the American 400m record holder. Greatest sprinter we’ve ever seen. Track people know. Not an exaggeration.

[Track & Field Gazette @TrackGazette]

Sydney McLaughlin-Levrone's 🇺🇸 Personal Bests:

100m - 11.21
200m - 22.07
400m - 48.29 (American Record)
100mH - 12.65
400mH - 50.37 (World Record)

Truly generational talent!!🔥

📸 Cameron Spencer