Me: Strength training improves your musculoskeletal health, reduces the risk of cancer, diabetes, cholesterol, prevents falls, adds years to your life, helps you with daily and athletic activities
People: Nah, I’m good
😊🙃😐😶
I used to be scared.. I mean I still am, but I used to let that fear stop me. Now - I'm learning to let that fear fuel me. IT AIN'T NOTHIN. #2020vision