Laurens TenKate

Husband l 3 Girls l 3 Grand Kids l Builder Distance Runner Coach l Calvin XC & TF Lots of XC Kids & Alumni:)

[Laurens TenKate @CoachTenKate]

@Mishi_2210 52

[Laurens TenKate @CoachTenKate]

@Matt_Pinner 20/20 easy

[Laurens TenKate @CoachTenKate]

@ChiBearsHistory 616

[Laurens TenKate @CoachTenKate]

@stevemagness Running is easy… you just have to do it everyday.
Running is hard… you just have to do it everyday.
Well almost everyday:)

[Laurens TenKate @CoachTenKate]

@RichardLaninga Go to Hesperia. Much tougher, historic,creative, and motivating to maybe earn a sign.

[Laurens TenKate @CoachTenKate]

Congrats to @LukeWitvliet on being a fantastic athlete and even better leader at Calvin University and also in HS @calvinathletics I was blessed to coach you! @CALVIN_XCTF @michtrack

[Calvin Knights @CalvinKnights]

This year's Bere' Memorial Award goes to.......Uchenna Egekeze & Luke Witvliet

@CalvinMensBball @CALVIN_XCTF #ArmorUp

[Laurens TenKate @CoachTenKate]

BOSTON 2025 was fun as always! 40 years ago I ran.. today my daughter Melissa ran her 3rd Boston in just over 3 hrs. Off her 2:49 PR but still “a great day to run”. Also met Zac Pannings parents and Kevin Hanson in Framingham! @hansonsrun

[Calvin Cross Country/Track & Field @CALVIN_XCTF]

#ArmorUp #CultureFirst

[Laurens TenKate @CoachTenKate]

Congrats @LukeWitvliet Perseverance!
@SquiresTFandXC @calvinathletics

[Calvin Cross Country/Track & Field @CALVIN_XCTF]

ALL-AMERICAN
Luke Witvliet finishes 10th overall in the 5k to earn 2nd-Team All-American honors! Came in as the final seed and ran a great race to move up! #ArmorUp

[Laurens TenKate @CoachTenKate]

@Wendi_Irlbeck Awesome! You “get it” for sure! Life is about what we do for others in His name.

[Laurens TenKate @CoachTenKate]

Simple truth.

[Pastor Mark Driscoll @PastorMark]

The Bible isn’t an old book about things that happened. It’s a living text about things that *always* happen.

[Laurens TenKate @CoachTenKate]

@stevemagness @coachscottw @PastorMark It’s not about “filling a void” or being “religious”. It’s about following the one true God who created all. Male and female in his image.

[Laurens TenKate @CoachTenKate]

@jgault13 Good things don’t happen at 4:00 am, go to bed Fred.

[Laurens TenKate @CoachTenKate]

@TheRealMerb That is pretty good form there!

[Laurens TenKate @CoachTenKate]

@Wendi_Irlbeck We were given this same devotional by my mom before she passed away. We read from it almost everyday. Always amazed how what we read applies to that day! He is the reason for the season:)

[Laurens TenKate @CoachTenKate]

What else would any Knight XC alumni do than go to NATIONALS! Looking forward to it:)@LukeWitvliet @CALVIN_XCTF @CoachNFarr

Go KNIGHTS!

[Calvin Cross Country/Track & Field @CALVIN_XCTF]

See you in Terre Haute #ArmorUp

[Laurens TenKate @CoachTenKate]

It was “ a great day to run” for @LukeWitvliet and @CALVIN_XCTF NCAA Regionals Champs! Congrats!

[Calvin Cross Country/Track & Field @CALVIN_XCTF]

W.

[Laurens TenKate @CoachTenKate]

Congrats @LukeWitvliet @calvinathletics

[Calvin Knights @CalvinKnights]

Luke Witvliet Named MIAA Cross Country Athlete of the Week #ArmorUp

@CALVIN_XCTF https://t.co/2UROwSb4gI

[Laurens TenKate @CoachTenKate]

Congrats to @SquiresTFandXC alumni Melissa TenKate @HillsdaleTrack & Andrew Rylaarsdam @CALVIN_XCTF both placing in the top 35 at the Golden Trail Series Headlands 27K. Both placed well vs top international fields. @michtrack

[Laurens TenKate @CoachTenKate]

First class as always.

[Calvin University @Calvin_Uni]

A special shoutout to @CalvinKnightsFB from @AtlantaFalcons QB @KirkCousins8 before the inaugural home opener this Saturday, September 7! 🏈⚔️ #GoCalvin #ArmorUp