ThrowingCoach

[ThrowingCoach @CoachThrowing]

BIG BACK BOYS @BlakePesante

[William Johnson @Williamj0hnson3]

240lb Farmer carry @HokiesFB @SMRFootball @Coach_Brady @CoachFuente @t_claeys @coach_ham @Jafar_Williams

[William Johnson @Williamj0hnson3]

240lb Farmer carry @HokiesFB @SMRFootball @Coach_Brady @CoachFuente @t_claeys @coach_ham @Jafar_Williams

[William Johnson @Williamj0hnson3]

Back work

[ThrowingCoach @CoachThrowing]

275x5 before an easy 335 single @Williamj0hnson3

[ThrowingCoach @CoachThrowing]

@Williamj0hnson3 @Coach_Brady @HokiesFB 🐎

[Ryan Haines @Rmhhokie]

Is there anything more Virginia Tech than lifting in an old barn?!? Love this kid!

[William Johnson @Williamj0hnson3]

335 x1 @CoachThrowing @Coach_Brady @HokiesFB

[ThrowingCoach @CoachThrowing]

@QB_TrevNored to @9kdez

[ThrowingCoach @CoachThrowing]

+9 yards long toss (since 12/20/18), +10mph 3oz ball, +5mph 5oz ball, +4mph 7oz ball (since 2/5/19). QB’s fall in the habit of only throwing regulation footballs which is great but that’s like only sprinting (no weight lifting / plyos/ stretching) and expecting to optimize speed

[ThrowingCoach @CoachThrowing]

@QB_TrevNored showing how to spin the K2. Implementing differential training techniques not only increases proprioception (awareness of arm leading to better accuracy) but overload/ underload training to clear arm path, increase velocity/ intent {shown}, and aid w/ arm action.

[🔴 Sean Lewis ⚫️ @TheHC_CoachLew]

⚡️⚡️⚡️⚡️⚡️

Real #A1PHAS love to be coached and love the process of daily improvement.

Are you coachable??? Do you welcome feedback???

#FlashFAST ⚡️
#BeTheA1pha 🦅

⚡️⚡️⚡️⚡️⚡️

[ThrowingCoach @CoachThrowing]

@QB_TrevNored @Williamj0hnson3

[ThrowingCoach @CoachThrowing]

@QB_TrevNored @Williamj0hnson3

[Matt Mercer @mattmercer360]

Me throwing 0-2 fastball as hard as I can