Summer is shaping up to be a great one!! We get the chance again to represent the state of Iowa against the best in Nebraska at the NEPREPS 7v7 and at the Home of the JUCO National Champs!!!
Girls. Training. And ACL Tears.
Girls don't need a 3 day ACL program or a 5 minute ACL Warm up.
Girls don't need a 6-8 wk bootcamp.
It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season.
Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods.
Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training.
It's a year round plan of attack to do the best we can to mitigate risk.
Girls sports and those involved need to do better and what is in our power/control.
The weight room is the most influential room in a school.
It’s not a place to hang out — it’s a classroom.
A place where habits are built, standards are set, and character is developed.
Check out my sophomore season highlights! (repost, other one got deleted)
C/O 28’ WR/DB: 5’10 168
-2nd team all district DB
-48.5 TOT
-44 Solo
-3 INT
-3 PBU
-2 TFL
@JustinKammrad@CoachTiessen
https://t.co/A759ppwTVy
Grateful to have so many coaches stop by this week to meet with our players and watch our workouts!! The process begins now for all our ‘27 and ‘28 prospects!!
We have had a handful of 4⭐️ and 3⭐️ football players, but TJ becomes our first ever 5⭐️. Any colleges or universities in the market for a ‘26 long snapper need to get on the board quick and pick this guy up!!