Thomas Long CSCS

Director of Athletic Performance Moravian University. BA Science. CSCS, USAW, TPI L1&2

[Thomas Long CSCS @CoachTomLong]

Moravian University Sports Performance Center. House’s the training of 550+ Student Athletes, 23 Varsity Teams. Training conducted full team style. #HoundEm

[Landmark Conference @LandmarkConf]

Following unanimous support from Landmark ADs & endorsement from the Presidents Council, the conference has renamed its internship program the Mary Beth Spirk Internship, honoring one of Division III athletics' most beloved mentors

📰 https://t.co/ex3xxRC0nK

#MakeYouMark

[Thomas Long CSCS @CoachTomLong]

Does your training match the demands of the sport ? #BePrepared #Lasers #MaxVelocity

[Parker Grimm @PGrimm8433]

Putting in work with @adgerson_a . Getting ready to ball out for this upcoming season.
@CoachTomLong @Jesse7740James @topofthemap907 @TrussIrwin @DemiloStroman5 @MaguireBrandon

[Thomas Long CSCS @CoachTomLong]

August training camp is right around the corner ! What are you doing right now to arrive fit and ready to compete ? #BePrepared

[Moravian Greyhounds @MUGreyhounds]

Join football alumni and supporters for a special evening to welcome head coach Chris Sapp to Moravian! Hear from Coach Sapp on the future of Greyhound Football and network with Moravian alumni, families, and friends. The event will take place in Moravian’s new HUB. #HoundEm

[Moravian Greyhounds @MUGreyhounds]

DeStefano Honored on 2026 National Fastpitch Coaches Association Division III All-America Third Team #HoundEm @moraviansb @NFCAorg
https://t.co/jEgx9WF4CS

[Thomas Long CSCS @CoachTomLong]

Still get goosebumps

[Sherman Young Jr. @ShermStu_2]

Show me this clip on my deathbed and I’ll get up and walk out of that hospital..

[Thomas Long CSCS @CoachTomLong]

@CoachNoon45 Leave it better than how you found it

[Thomas Long CSCS @CoachTomLong]

Great season Softball!! Way to battle hard. #HoundEm

[Moravian Greyhounds @MUGreyhounds]

SB: Greyhounds fall to No. 5 Linfield (Ore.), 9-5, in the 2026 NCAA Division III McMinnville (Ore.) Super Regional to end the season at 35-12. Kaley Hoffman connects on a 3-run homer for the Hounds as Moravian rallied from a 6-0 deficit to make it 6-5 in the 4th @moraviansb

[Moravian Greyhounds @MUGreyhounds]

SB: Moravian ready to battle No. 5 Linfield (Ore.) University in the second day of the 2026 @NCAADIII Super Regional in McMinnville (Ore.) #HoundEm @moraviansb

Link to Live Stats & Video - https://t.co/ReOA0bnkYO

[Moravian Greyhounds @MUGreyhounds]

GAME DAY!!! @moraviansb takes on Linfield University in McMinnville, Oregon at 5:00 p.m. EST (2 PM PST) in the 2026 NCAA DIII Super Regionals! #HoundEm

[Moravian Greyhounds @MUGreyhounds]

Moravian University senior defender James Panico has been selected as the 2026 Landmark Conference Senior Scholar-Athlete for Men's Lacrosse. #HoundEm @LaxHounds

https://t.co/oK9XWhXGYe

[Moravian Greyhounds @MUGreyhounds]

Four Hounds Selected to 2026 NFCA Division III All-Region V Teams #HoundEm @moraviansb
https://t.co/zfzqPUCglC

[Moravian Greyhounds @MUGreyhounds]

Seiler Named to IWLCA All-Metro Region Second Team #HoundEm
https://t.co/DKBrdBFqlK

[Jeremy Toohey @Toohey_sp]

Just remember that there’s no level of popularity, social media clout, followers, or performance knowledge that outweighs not being a good person.

In youth sports, the people who last the longest and make the biggest impact are usually just good people first.

[Moravian Greyhounds @MUGreyhounds]

SB: Hounds win the 2026 Bethlehem, Pa. Regional with a 7-0 win over Cortland at Blue & Grey Field. It is the 8th regional title for Moravian as the squad advances to the Super Regionals for the 3rd time in 4 years and 5th time overall. Marcie Silberman hits 3-run homer #HoundEm

[Moravian Greyhounds @MUGreyhounds]

Moravian Walks Off with Extra Inning Win over No. 21 Westfield State to Reach NCAA DIII Regional Championship Round #HoundEm @moraviansb
https://t.co/B0XhZOom1i

[Moravian Greyhounds @MUGreyhounds]

SB: Moravian will be making its 10th appearance in the 2026 NCAA DIII Regional Championship round on Saturday at 11:00 a.m. at Blue & Grey Field #HoundEm @moraviansb

[Thomas Long CSCS @CoachTomLong]

Early and often! #HoundEm

[Moravian Greyhounds @MUGreyhounds]

Greyhounds Open NCAA DIII Bethlehem, Pa. Regional with 6-2 Win over Bowdoin (Maine) #HoundEm @moraviansb
https://t.co/22Jcu5SNrb

[Moravian Greyhounds @MUGreyhounds]

SB: Greyhounds getting set to host Bowdoin (Maine) in the opening day of the 2026 NCAA Division III Bethlehem, Pa. Regional at Blue & Grey Field. #HoundEm @moraviansb

Live Stats & Video - https://t.co/Eft1H5CEVb