Jacobi Truman

NASM CPT. NASM Certified Corrective Exercise Specialist. IYCA Youth Fitness Specialist. Impact Basketball Certified Player Development Specialist

[Prehab®️ @ThePrehabGuys]

2 Exercises shown here to strengthen your shoulder through shoulder flexion range of motion!
#TPG #ThePrehabGuys

[Tom Bianchi @Beast_BBall]

Hesi bounce @___ewr

[Chris Oliver @BBallImmersion]

The switching the up-down concept is applied by the Boston Celtics vs. a wing ball screen. This allows the defense to keep the bigger player at the rim, & the smaller player on the perimeter.

[Chris Oliver @BBallImmersion]

Do your inbound plays have a primary and secondary action? These example demonstrates how a back screen can create a primary scoring action at the rim, followed by a Ricky (re-screen) for a secondary action.

[Basketball Coaching Tools @BBallTools]

Always fun to get an inside look into how the best operate. Stevens is extremely detailed in his instructions & then the players go out & execute. Notice their attention to detail & communication. It’s no fluke this team is up 2-0 in the ECF.

[Chris Oliver @BBallImmersion]

The game within the game is demonstrated in these 2 isolation-trap clips from the Houston-Minnesota series. Houston uses a "boomerang" to try & create a quick shot vs. early help, followed by Minnesota rotating on a string to trap Harden in iso. Coaches can apply either concept.

[Chris Oliver @BBallImmersion]

We used this play at opportunistic times to get a lay-up. We called it "Durant" or "KD" as I saw it run for Kevin Durant a few years ago. Here is Brock University running the high post curl backdoor play, & a possible counter action if the backdoor is not available.

[Prehab®️ @ThePrehabGuys]

Meniscus Tears, Manual Therapy, Strength and Conditioning Programs https://t.co/qOKi2cVKlh

[Tom Bianchi @Beast_BBall]

Attitude @Joelluke2023

[Chris Oliver @BBallImmersion]

Posting up a player in the low post to run an off the ball play is a common action in the modern game. Watch how the Miami Heat use Dwayne Wade as a play maker out of the low post.

[Prehab®️ @ThePrehabGuys]

"Slings (also referred to as chains and/or loops) are a functional component of the musculoskeletal system. This article will cover a brief overview of the sling systems, as well as cover specific oblique sling exercise progressions and assessment!"
https://t.co/NqNS8GPuXm

[D Green @daringreen22]

“Hard work beats talent when talent doesn’t want to work hard”... come sign up TODAY and prepare to get your work in. Call 813-620-0522 or go to https://t.co/5pvGycihIl for your FREE guest pass. #ballislife #betterwaytoplay #basketballparadise

[Micah Lancaster @TrainImpossible]

I'm Possible Original: Three Cone Continuous Slides (https://t.co/JOBHclmCK6) #trainimpossible

[Prehab®️ @ThePrehabGuys]

Perform your Wall Angel Better!
This is a difficult movement to get into. Here are 2 mobility drills to allow you to improve your wall angel mechanics with more ease.
#TPG #ThePrehabGuys

[Prehab®️ @ThePrehabGuys]

Progressions of the commonly performed bridge's
#TPG #ThePrehabGuys

[Tom Bianchi @Beast_BBall]

Triple threat/2 dribbles spin off @___ewr

[Prehab®️ @ThePrehabGuys]

Shoulder banded pull apart
Targets Shoulder ER and Scapula Retractors
#ThePrehabGuys #TPG

[Prehab®️ @ThePrehabGuys]

T/S mobility drill, keep core engaged and avoid L/S extension
We challenge you to touch the floor
#ThePrehabguys #TPG

[Tom Bianchi @Beast_BBall]

Keep working! @___ewr

[Prehab®️ @ThePrehabGuys]

Glute Medius Wall Lean/Captain Morgan Exercise
Much more difficult than it looks! it's a burner! Give it a try.
#ThePrehabGuys #TPG