TJ | The Demi Cycle Protocol 🧬

Health Coach | Your greatest advantage over others is your own uniqueness.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

@AbrisGains Not to mention the: “when X or Y happens i’ll lock in..” then it happens and nothing changes.

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

How many times have you told yourself "I'll get serious after this trip" in the last 12 months and what actually happened?

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

What is stopping you from actually putting your phone down 1hour before bed?

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

@AbrisGains Gotta teach me the ways 🙏🏻

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

@AbrisGains Just in case i need some more protein for dessert.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

Air Fried chips, 170gr x2 grass-fed burger patty & some light havarti cheese with tomato & lettuce.

And my buddies company.

Goated dinner.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

If you have never tried this machine give it a go! It is incredibly humbling…

Pump is brutal too💪🏻

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

Cant hit the gym?

No problem.

Move around as much as possible, keep your steps high.

Do some mobility or foam rolling.

Quick 15 min ab circuit for improved fore control and posture.

What matters most is the intention you have, not what can actually get done.

[Simon Fit @simonfitxx]

Why do people ask for a meal plan before they've even fixed the basics like drinking water and sleeping enough?

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

@justin_fayette @Devsthetix Heavier compounds = more rest.
Isolated moves = less rest.

Aim for a top set incline bench and rest around 2 mins/2:30.
Bicep curls you get away with 1min rest easy.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

I don’t know who needs to hear this:

Stop postponing your goals for a time when “X” takes place. Because once X happens something else will be in your way and it will just be another excuse and the clock keeps ticking…

Start creating habits that define who you want to be.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

@aquitted_lawyer Leg Balance, strength & flexibility will promote longevity.

[Alex Hormozi @AlexHormozi]

Friendly reminder that no one gives a shit about the reason you didn’t make it happen.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

If you are aiming for a flatter stomach don’t keep trying these “miracle” diets…
What you need is a tailored nutrition plan that fits your work load, taste & goals.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

Gotta get those steps in & soak up that Vitamin D.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

Some Watermelon a day, keeps the dehydration away! 💪🏻

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

You may be very successful with your business but your image is a reflection of your hard work: Burnt out, gained weight & time is catching up with you.

Presence makes a huge difference in closing deals. Work on your image and show up with confidence, see how people treat you.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

@simonfitxx Hip & Scapular mobility/Warm up drills.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

@davvesupp 💯 cant go wrong with trying to replicate a childs energy & sleep schedule.

[TJ | The Demi Cycle Protocol 🧬 @CoachTylerJohn]

Focus on improving your sleep, daily movement & prioritize protein.

No crazy cheat codes.