Ben Walkowiak

Pitching Coach & Kinesiology Instructor - College of the Sequoias

[Hudson Groh @hudsongroh]

Juco sophomore RHP
FB 90-93 T95
SL 78-81
CH 83-85
@CoachLaird7 @Seqbaseball

[Ray Ricker @CoachRix8]

Coaching isn’t a hobby. Coaching is a mission. Somewhere in the world, a parent’s praying for someone to show up for their kid. Not just to teach the game, but to lead, to push, to believe in them when it’s hard. Be that coach. The one who shows up, builds up, and never gives up.

[COS Baseball @Seqbaseball]

Fresno City - 2
COS - 3
Final

[AthLinkd @AthLinkd]

PLACED: @COSGIANTS_FB ranks among the top JUCO programs (including CCCAA and NJCAA) in players who have signed to play four-year college football this offseason.

Full database: https://t.co/4oJACOKTIe

[Ben Walkowiak @CoachWalk_]

Attention young pitchers!! Read these words. Success leaves clues. And oh by the way… Skenes has amazing stuff… but he didn’t say you need a certain amount of velocity or horizontal/vertical break, or rpm. The focus is purely on execution of pitches.

[Baseball IQ @BaseballIQ_App]

🚨 Skenes - Quantifying Success

• 1st pitch strikes
• 2/3 pitches for strikes
• A result in 3 pitches or less

⭐️ Early action is a starting pitcher’s best friend. Attack the zone & stay in control of the count.

[Ben Walkowiak @CoachWalk_]

Such an incredible new clubhouse for our guys to call home!

[COS Baseball @Seqbaseball]

COS Baseball Clubhouse – The Big Reveal!

A GIANT thank you to President Brent Calvin, Athletic Director Brent Davis, and the entire facilities team for their hard work, dedication, and commitment to creating an incredible space for our athletes. Go Giants!

[COS Baseball @Seqbaseball]

COS - 2
Porterville - 1
Final

[Scott Laird @CoachLaird7]

Romeo Lopez-SO-RHP-College of the Sequoias. Off to a great start, 0.67ERA-13.1 IP-10K-3BB. FB Top 89, competes in the strike zone, throws the slider extremely well, uses the changeup in his mix. Great mentality at the back end of games, wants the ball with the game on the line!

[COS Baseball @Seqbaseball]

Porterville - 0
COS - 10
Final

[Ben Walkowiak @CoachWalk_]

Love to Giants gettin it done 💪🏼 @jacksonbrooks37 @Seqbaseball

[Scott Laird @CoachLaird7]

We see you brooksie! @jacksonbrooks37 @Seqbaseball @kevseco33

[COS Baseball @Seqbaseball]

There’s no better place to be when it’s sunny and 79 degrees!☀️ Giants take on Merced this week! See you at the park!

[Scott Laird @CoachLaird7]

Isaiah Munoz - Your CA JUCO state leader in doubles with 15, and 3 HR - 25 RBI through 23 games posting a .398 AVG against one of the top schedules in the state. Thump from a MIF. Someone will be getting VALUE! @munozsjm192022 @Seqbaseball

[Ben Walkowiak @CoachWalk_]

It was awesome to see our team out in full force. We rallied and got the W! Love to see all the support and 💙🧡

[College of the Sequoias Men’s Basketball @COSMBB]

Game changers tonight! Thank you, @Seqbaseball, for showing up and showing out! Pizza on us. Go Giants!

#beGIANT 🍊

[Tim Foster @Foster2Tim]

Our @COSGiant @COSAthletics @COSMBB Giants have some work to do the second half against Merced, but they are up to it and the @Seqbaseball team is here to cheer them on. Let's go Giants! #cosgiant

[Tim Foster @Foster2Tim]

Our @COSGiant @COSAthletics @COSMBB Giants are ready to take on Merced. So are the @Seqbaseball team seated behind their their bench. Let's go Giants! #cpsgiant

[COS Baseball @Seqbaseball]

The COS Baseball program is hosting its annual alumni weekend. This includes an alumni game on Saturday, October 14th and golf tournament on Sunday, October 15th. COS Baseball would love your support! ⚾️

Sign ups are now live for the golf tournament: https://t.co/W7YqjkjM2z

[College of the Sequoias Men’s Basketball @COSMBB]

First day of the Fall 2023 @COSGiant semester today.

To do list:
📚 do NOT miss class
📚 be on time
📚 sit in the first row
📚 put your phones/headphones away
📚 hoodies off
📚 ask questions
📚 take notes
📚 be respectful
📚 introduce yourself before/after class

#beGIANT 🍊

[Scott Laird @CoachLaird7]

@Seqbaseball summer camp is back in action. #boysofsummer @CoachWalk_ @CoachHall_21

[Ben Walkowiak @CoachWalk_]

@EDMinerBaseball That was a big time clutch hit. Good for him!

[Ben Walkowiak @CoachWalk_]

It’s going to be a fun weekend! Postseason baseball 👏🏼👏🏼

[COS Baseball @Seqbaseball]

🚨PLAYOFFS🚨
COS @ Sierra College

Friday May 5 - 2:00PM
Saturday May 6 - 11:00AM
Saturday May 6 - (if necessary) approximately 30 minutes after first game ends